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Goat meatballs Calories
High in protein, source of iron and B12
CALORIES
GI
POTASSIUM
FIBER
Goat meatballs Nutrition Facts
Selected: 100 g
224
KCAL / 100G
Carbs
5.1g
· 9%
Protein
18.6g
· 33%
Fat
14.2g
· 58%
Fiber
0.4g
Goat meatballs Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
4.8mg · 30% DV
B6
0.31mg · 18% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
185mg · 26% DV
Selenium
11.8µg · 21% DV
Iron
3mg · 17% DV
Goat meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goat meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat meatballs Contain Allergens?
No known major allergens
Which Diets Is Goat meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Goat meatballs Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Goat meatballs
Goat meatballs — Frequently Asked Questions
How many calories are in goat meatballs?
Goat meatballs provide 224 calories per 100 g. This amount contains 18.6 g of protein, 14.2 g of fat, and 5.1 g of carbohydrates.
Are goat meatballs suitable for a keto diet?
Yes, goat meatballs are compatible with a ketovore diet. They have a glycemic index of 2 and contain 5.1 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.