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Kebab onion Calories
Thinly sliced raw or lightly lemon-dressed onion served with kebab
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kebab onion (30 g) has 12 calories. That works out to 40 calories per 100 g. It contains 2.8 g of carbs, 0.3 g of protein, 0 g of fat and 0.5 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Kebab onion Nutrition Facts
Selected: 1 serving (medium) · 30 g
12
KCAL / 30G
Carbs
2.8g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 10% · Fat 0%
Kebab onion nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kebab onion?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 12 kcal |
| 1 tablespoon (diced) | 8 g | 3 kcal |
| 1 slice (thin) | 10 g | 4 kcal |
| 1 tablespoon (chopped) | 12 g | 5 kcal |
| 1 serving (small) | 15 g | 6 kcal |
| 1 slice (thick) | 20 g | 8 kcal |
| 1 serving (jumbo) | 40 g | 16 kcal |
| 1 serving (large) | 50 g | 20 kcal |
| 1 piece (whole) | 60 g | 24 kcal |
| 100 g | 100 g | 40 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Kebab onion
What is kebab onion?
Kebab onion is a fresh onion side served with kebabs, usually sliced thinly and tossed with sumac and parsley. Some versions include lemon juice, but it is generally served raw rather than cooked.
How do you make kebab onion at home?
To make kebab onion, slice an onion into thin half-moons and toss it with sumac and chopped parsley. Add lemon juice if you like, and mix it shortly before serving so it stays fresh rather than watery.
Why is sumac added to kebab onion?
Sumac gives kebab onion a tart, citrus-like flavor that balances the sharpness of raw onion and complements grilled meat. Tossing the slices with sumac helps distribute its flavor evenly.
What onion is best for kebab onion?
Red onion is a popular choice for kebab onion because its color looks appealing and its flavor pairs well with sumac. White or yellow onion also works, though it may taste sharper.
How do you make kebab onion less pungent?
To mellow kebab onion, soak the sliced onion briefly in cold water, then drain it thoroughly before adding sumac and parsley. A light salt massage can also soften its sharp bite.
What is kebab onion served with?
Kebab onion is traditionally served alongside grilled kebabs, including Adana- and Urfa-style kebabs, and it also goes well with döner. Its fresh, tangy flavor cuts through the richness of grilled meat.
Is kebab onion raw or cooked?
Kebab onion is usually eaten raw. It may be dressed with lemon or sumac to soften its flavor, but cooking it would change the crisp texture expected from this kebab side.
Can you prepare kebab onion ahead of time?
Kebab onion is best made close to serving time because sliced raw onion releases moisture and loses its crispness. If you prepare it early, keep it covered in the refrigerator and use it the same day.
Is kebab onion the same as pickled onion?
No, kebab onion is usually a fresh, raw onion salad dressed with sumac, parsley, or lemon. Pickled onions are soaked in an acidic brine for a sharper, preserved flavor and softer texture.
Does kebab onion cause bad breath?
Yes, raw kebab onion can cause temporary bad breath because its pungent sulfur compounds remain after eating. Parsley may freshen the taste, but it does not reliably remove the odor completely.
Kebab onion Vitamins & Minerals
Vitamins
Vitamin C
2.22mg · 2% DV
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
Folate
5.7µg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
44mg · 1% DV
Phosphorus
8.7mg · 1% DV
Sodium
1.2mg · 0% DV
Kebab onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kebab onion
To burn the 12 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kebab onion?
Kebab onion is thinly sliced raw onion served alongside kebabs, sometimes dressed with a little lemon. It is a familiar accompaniment in Turkish kebab shops and at home, where it may be tucked into a dürüm or served beside grilled meat. The slices bring a crisp bite and a sharp, juicy flavour that cuts through rich, spiced meat; lemon softens their edge. It can also be mixed with fresh herbs, depending on the cook. Onion is mostly carbohydrate, with very little fat, and provides some fibre. Pair it with salad and grilled vegetables for a lighter plate, or add it to a wrap for extra crunch.
How Nutritious Is Kebab onion?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kebab onion Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kebab onion Contain Allergens?
No known major allergens
Which Diets Is Kebab onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kebab onion Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.