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Kebab-house style tomato, herb and olive-oil salad
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Kebab House Salad (180 g) has 135 calories. That works out to 75 calories per 100 g. It contains 12.2 g of carbs, 2.5 g of protein, 9.2 g of fat and 3.8 g of fiber. Its 122.4 µg of Vitamin K covers 102% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
135
KCAL / 180G
Carbs
12.2g
· 4% DV
Protein
2.5g
· 5% DV
Fat
9.2g
· 12% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 7% · Fat 59%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0 g | |
| Sodium | 333 mg | 14% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 3.8 g | 14% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 135 kcal |
| ½ cup (small) | 75 g | 56 kcal |
| 100 g | 100 g | 75 kcal |
| 1 piece (small) | 120 g | 90 kcal |
| 1 cup (chopped) | 150 g | 113 kcal |
| 1 piece (large) | 220 g | 165 kcal |
| 1 serving (large) | 250 g | 188 kcal |
| 1 serving (extra large) | 350 g | 263 kcal |
Calculated from 75 calories per 100 g.
Kebab House Salad is usually made with chopped tomatoes and fresh herbs, often with onion or pepper. Olive oil and an acidic dressing such as lemon juice or pomegranate molasses give it its characteristic fresh, tangy flavor.
To make Kebab House Salad, finely chop ripe tomatoes and herbs, adding onion or pepper if desired. Toss with olive oil, lemon juice, salt, and optional sumac just before serving so the tomatoes do not release too much liquid.
Kebab House Salad often puts tomatoes and herbs at the center and may use sumac or pomegranate molasses for a kebab-house flavor. Shepherd salad commonly includes cucumber and onion as well, though recipes and dressings vary.
Kebab House Salad brings a cool, bright contrast to hot, richly seasoned grilled meat. Its tomato and herb flavors cut through the savory kebab, and it can be eaten alongside the meal or tucked into flatbread.
Kebab House Salad is not necessarily spicy. Some versions include hot pepper or chili flakes, while others are mild; ask for chili on the side or leave it out when making the salad at home.
Yes, Kebab House Salad can be made without pomegranate molasses. Lemon juice or a little red-wine vinegar provides acidity, while olive oil and herbs keep the dressing flavorful; add the substitute gradually and taste as you go.
For less watery Kebab House Salad, use firm tomatoes, drain excess juice after chopping, and add salt and dressing shortly before serving. Chopping the herbs and vegetables evenly also helps the salad keep a fresh texture.
Kebab House Salad pairs well with lamb or beef shish kebab, Adana-style kebab, and grilled chicken. Its fresh, tangy taste balances smoky, spiced meat, and it also works in a wrap with flatbread.
You can chop the ingredients for Kebab House Salad ahead, but keep them separate from the dressing. Combine everything shortly before serving; this preserves the herbs’ freshness and stops the tomatoes from softening too soon.
Kebab House Salad is best eaten the day it is dressed because chopped tomatoes release liquid and lose their texture as they sit. Refrigerate leftovers in a covered container and eat them the next day.
Vitamins
Vitamin K
122.4µg · 102% DV
Vitamin C
30.96mg · 34% DV
Vitamin E
2.07mg · 14% DV
Vitamin A
97.2µg · 11% DV
Minerals
Copper
0.14mg · 16% DV
Sodium
333mg · 14% DV
Potassium ⭐
482mg · 14% DV
Manganese
0.32mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 135 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kebab House Salad is the fresh, olive-oil-dressed salad commonly served alongside kebabs in Turkish kebab shops. Tomatoes and herbs are the mainstays; depending on the house, it may also include onion, pepper and a tangy finish of lemon or sumac.
Juicy, bright and lightly sharp, it balances grilled, well-seasoned kebabs and is just as welcome with pide or as a simple side at home. It is mostly vegetables, with some fibre, while the amount of olive oil affects how rich it is. For a lighter version, use less oil and let lemon and fresh herbs bring the flavour.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.3g
MONOUNSATURATED
6.21g
POLYUNSATURATED
1.01g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.