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A fresh salad of chopped red tomatoes, pale-green cucumber, crisp lettuce, thin purple onion slices and scattered parsley leaves, loosely arranged on a plate.
●Low GI

Kebab House Salad Calories

Kebab-house style tomato, herb and olive-oil salad

In season: Spring · Summer · Autumn

CALORIES · 100 G

75kcal

GI

20low

POTASSIUM · 100 G

268mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of Kebab House Salad (180 g) has 135 calories. That works out to 75 calories per 100 g. It contains 12.2 g of carbs, 2.5 g of protein, 9.2 g of fat and 3.8 g of fiber. Its 122.4 µg of Vitamin K covers 102% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Kebab House Salad Nutrition Facts

Selected: 1 serving (medium) · 180 g

135

KCAL / 180G

Carbs

12.2g

· 4% DV

Protein

2.5g

· 5% DV

Fat

9.2g

· 12% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 7% · Fat 59%

Kebab House Salad nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories135 kcal
Total fat9.2 g12%
Saturated fat1.3 g7%
Trans fat0 g
Sodium333 mg14%
Total carbohydrate12.2 g4%
Fiber3.8 g14%
Protein2.5 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Kebab House Salad?

ServingAmountCalories
1 serving (medium)180 g135 kcal
½ cup (small)75 g56 kcal
100 g100 g75 kcal
1 piece (small)120 g90 kcal
1 cup (chopped)150 g113 kcal
1 piece (large)220 g165 kcal
1 serving (large)250 g188 kcal
1 serving (extra large)350 g263 kcal

Calculated from 75 calories per 100 g.

Frequently Asked Questions About Kebab House Salad

What is in Kebab House Salad?

Kebab House Salad is usually made with chopped tomatoes and fresh herbs, often with onion or pepper. Olive oil and an acidic dressing such as lemon juice or pomegranate molasses give it its characteristic fresh, tangy flavor.

How do you make Kebab House Salad?

To make Kebab House Salad, finely chop ripe tomatoes and herbs, adding onion or pepper if desired. Toss with olive oil, lemon juice, salt, and optional sumac just before serving so the tomatoes do not release too much liquid.

How is Kebab House Salad different from shepherd salad?

Kebab House Salad often puts tomatoes and herbs at the center and may use sumac or pomegranate molasses for a kebab-house flavor. Shepherd salad commonly includes cucumber and onion as well, though recipes and dressings vary.

Why is Kebab House Salad served with kebabs?

Kebab House Salad brings a cool, bright contrast to hot, richly seasoned grilled meat. Its tomato and herb flavors cut through the savory kebab, and it can be eaten alongside the meal or tucked into flatbread.

Is Kebab House Salad spicy?

Kebab House Salad is not necessarily spicy. Some versions include hot pepper or chili flakes, while others are mild; ask for chili on the side or leave it out when making the salad at home.

Can you make Kebab House Salad without pomegranate molasses?

Yes, Kebab House Salad can be made without pomegranate molasses. Lemon juice or a little red-wine vinegar provides acidity, while olive oil and herbs keep the dressing flavorful; add the substitute gradually and taste as you go.

How do you keep Kebab House Salad from getting watery?

For less watery Kebab House Salad, use firm tomatoes, drain excess juice after chopping, and add salt and dressing shortly before serving. Chopping the herbs and vegetables evenly also helps the salad keep a fresh texture.

What kebabs go well with Kebab House Salad?

Kebab House Salad pairs well with lamb or beef shish kebab, Adana-style kebab, and grilled chicken. Its fresh, tangy taste balances smoky, spiced meat, and it also works in a wrap with flatbread.

Can you make Kebab House Salad ahead of time?

You can chop the ingredients for Kebab House Salad ahead, but keep them separate from the dressing. Combine everything shortly before serving; this preserves the herbs’ freshness and stops the tomatoes from softening too soon.

How long does Kebab House Salad keep in the fridge?

Kebab House Salad is best eaten the day it is dressed because chopped tomatoes release liquid and lose their texture as they sit. Refrigerate leftovers in a covered container and eat them the next day.

Kebab House Salad Vitamins & Minerals

Vitamins

Vitamin K

122.4µg · 102% DV

Vitamin C

30.96mg · 34% DV

Vitamin E

2.07mg · 14% DV

Vitamin A

97.2µg · 11% DV

Minerals

Copper

0.14mg · 16% DV

Sodium

333mg · 14% DV

Potassium ⭐

482mg · 14% DV

Manganese

0.32mg · 14% DV

Kebab House Salad Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kebab House Salad

To burn the 135 calories in 1 serving (medium) (180 g):

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kebab House Salad?

Kebab House Salad is the fresh, olive-oil-dressed salad commonly served alongside kebabs in Turkish kebab shops. Tomatoes and herbs are the mainstays; depending on the house, it may also include onion, pepper and a tangy finish of lemon or sumac.

Juicy, bright and lightly sharp, it balances grilled, well-seasoned kebabs and is just as welcome with pide or as a simple side at home. It is mostly vegetables, with some fibre, while the amount of olive oil affects how rich it is. For a lighter version, use less oil and let lemon and fresh herbs bring the flavour.

How Nutritious Is Kebab House Salad?

Nutrient density

High

69/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kebab House Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kebab House Salad Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kebab House Salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kebab House Salad Fat Profile

SATURATED

1.3g

MONOUNSATURATED

6.21g

POLYUNSATURATED

1.01g

⚖️

Omega 6:3 ratio 9.6:1

Above the ideal 4:1 (9.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.