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Kazlı Fanta Calories
Fruity soda, high sugar, low nutrient value
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Kazlı Fanta (330 g) has 152 calories. That works out to 46 calories per 100 g. It contains 37.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Kazlı Fanta Nutrition Facts
Selected: 1 can (medium) · 330 g
152
KCAL / 330G
Carbs
37.9g
· 14% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kazlı Fanta nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 37.9 g | 14% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Kazlı Fanta?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 152 kcal |
| 100 g | 100 g | 46 kcal |
| 1 pack (small) | 200 g | 92 kcal |
| 1 cup (medium) | 250 g | 115 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
| 1 bottle (jumbo) | 1000 g | 460 kcal |
| 1 bottle (extra large) | 1500 g | 690 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Kazlı Fanta
Is Kazlı Fanta bad for you?
It is not a nutritious everyday drink. Kazlı Fanta is an ultra-processed, high-sugar soda with little nutritional value, so it is better treated as an occasional drink rather than a replacement for water.
Does Kazlı Fanta have caffeine?
Usually, Fanta varieties are caffeine-free. However, the exact Kazlı Fanta formulation is not specified, and recipes can differ by market, so use the ingredient and nutrition information on your can or bottle for this particular version.
What flavor is Kazlı Fanta?
The available description identifies Kazlı Fanta as a fruity soda but does not name a specific fruit flavor. Its name alone is not enough to confirm that it is orange or any other particular flavor.
Is Kazlı Fanta carbonated?
Yes, Kazlı Fanta is described as a fizzy soft drink. Once opened, its bubbles gradually escape, so close the container and refrigerate it if you want to preserve its carbonation.
Does Kazlı Fanta contain real fruit juice?
That is not established by the available product information. Calling Kazlı Fanta a fruity soda does not confirm that it contains fruit juice; look for fruit juice in the ingredients list of the specific package.
How should you store Kazlı Fanta after opening?
Close Kazlı Fanta and refrigerate it after opening to keep it cold and slow the loss of carbonation. If its smell, taste, or appearance has changed noticeably, do not drink it.
Can you freeze Kazlı Fanta?
No, freezing Kazlı Fanta is not a good idea. The liquid expands as it freezes and can damage a sealed can or bottle; thawing can also leave the drink flatter and change its texture.
Is Kazlı Fanta a good drink for hydration after exercise?
No, water is a better choice after exercise. Kazlı Fanta is sugary and carbonated, so it does not offer a hydration advantage over water; choose a drink suited to your workout needs if you exercised for a long time.
Can Kazlı Fanta raise blood sugar?
Yes, its high sugar content can raise blood glucose. People with diabetes should account for it in their eating plan, and anyone unsure how it fits their medication or glucose targets should ask their healthcare professional.
Can Kazlı Fanta cause bloating?
Yes, the carbonation in Kazlı Fanta can cause temporary bloating or belching, especially if you drink it quickly. Taking smaller sips may reduce swallowed air, but choosing a non-carbonated drink avoids the fizz.
Kazlı Fanta Vitamins & Minerals
Vitamins
Vitamin C
3.3mg · 4% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
23mg · 1% DV
Magnesium
3.3mg · 1% DV
Calcium
6.6mg · 1% DV
Potassium ⭐
3.3mg · 0% DV
Kazlı Fanta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kazlı Fanta
To burn the 152 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kazlı Fanta?
Kazlı Fanta is a ready-to-drink, fruit-flavoured fizzy soft drink. The name identifies it as a Fanta-style soda, but it does not specify a particular fruit flavour or recipe, so it is best understood simply as a sweet, carbonated beverage.
Serve it chilled, on its own or alongside a casual snack. Its fruity aroma and lively bubbles make it a familiar choice at gatherings, though it contributes little beyond energy from sugar: it contains no protein or fibre. Enjoy it when you want a sweet drink rather than treating it as a source of hydration; water alongside is a practical way to keep the overall choice lighter.
How Nutritious Is Kazlı Fanta?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kazlı Fanta Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kazlı Fanta Contain Allergens?
No known major allergens
Which Diets Is Kazlı Fanta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kazlı Fanta Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.