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Kazır ayran Calories
Traditional Turkish yogurt drink made with yogurt, water, and salt; refreshing and yogurt-based.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kazır ayran (240 g) has 84 calories. That works out to 35 calories per 100 g. It contains 6 g of carbs, 4.1 g of protein, 3.6 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Kazır ayran Nutrition Facts
Selected: 1 cup (medium) · 240 g
84
KCAL / 240G
Carbs
6g
· 2% DV
Protein
4.1g
· 8% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 23% · Fat 44%
Kazır ayran nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.12 g | |
| Sodium | 768 mg | 33% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Kazır ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 84 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 5 kcal |
| 100 g | 100 g | 35 kcal |
| 1 cup (small) | 180 g | 63 kcal |
| 1 bottle (small) | 200 g | 70 kcal |
| 1 serving (medium) | 250 g | 88 kcal |
| 1 cup (large) | 300 g | 105 kcal |
| 1 bottle (medium) | 330 g | 116 kcal |
| 1 bottle (large) | 500 g | 175 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Kazır ayran
What is Kazır ayran?
Kazır ayran is a traditional Turkish yogurt drink made with yogurt, water, and salt. It is usually served cold, often alongside meals, and has a lightly tangy, savory taste.
How do you make Kazır ayran at home?
To make Kazır ayran, whisk plain yogurt with cold water and a little salt until smooth and pourable. Blend it briefly if you want a frothier drink, then serve it chilled.
Is Kazır ayran the same as lassi?
No. Kazır ayran is typically a savory yogurt drink thinned with water and salted, while lassi can be sweet or savory and is often thicker. Recipes vary by region.
Does Kazır ayran taste salty?
Yes, Kazır ayran contains salt and has a savory taste, though the saltiness can vary. If you are limiting sodium, choose a less salty version or make it with less salt.
Why does Kazır ayran get foamy?
Kazır ayran becomes foamy when whisking or blending traps air in the yogurt mixture. More vigorous mixing creates more foam, but the drink is fine to consume after the bubbles settle.
Can you drink Kazır ayran with fish?
Yes, you can drink Kazır ayran with fish. The belief that yogurt-based drinks and fish are inherently unsafe together is a myth; freshness and proper handling of the fish are what matter.
Is Kazır ayran a good drink after exercise?
Kazır ayran can be a refreshing drink after exercise and provides fluid along with some protein from yogurt. After heavy sweating, it may not replace all the fluids and electrolytes you have lost.
Can people with lactose intolerance drink Kazır ayran?
Some people with lactose intolerance tolerate small amounts of yogurt-based drinks, while others develop symptoms. Kazır ayran is made with dairy yogurt, so your tolerance and the amount you drink matter.
How should you store Kazır ayran after opening?
Keep opened Kazır ayran covered in the refrigerator and use it within the period stated on its package. Discard it if its smell, appearance, or texture changes noticeably.
Can Kazır ayran be used in cooking?
Yes, Kazır ayran can be used in cold soups, marinades, or batters, but its salt and tang can affect the recipe. Add it gradually and adjust any extra salt accordingly.
Kazır ayran Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.19mg · 15% DV
B5
0.72mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Sodium
768mg · 33% DV
Iodine
29µg · 19% DV
Phosphorus
115mg · 16% DV
Calcium
144mg · 14% DV
Potassium ⭐
180mg · 5% DV
Kazır ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kazır ayran
To burn the 84 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kazır ayran?
Kazır ayran is a Turkish-style yogurt drink made by thinning yogurt with water and adding salt. It keeps the tang of yogurt but has a pourable, smooth consistency rather than the thickness of yogurt itself.
Served cold, it tastes gently tart and salty, and may be lightly foamy. In Turkey it commonly accompanies grilled meats, rice dishes and savoury pastries; it also works as a simple drink on a hot day. Its nutritional character is that of a mostly water-based drink with some protein from the yogurt. If you are making a similar version at home, adjust the salt to taste and serve it well chilled.
How Nutritious Is Kazır ayran?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kazır ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kazır ayran Contain Allergens?
Contains these allergens:
Which Diets Is Kazır ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kazır ayran Fat Profile
SATURATED
2.28g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.