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Kayseri yağlaması with gluten-free oat flatbread Calories
Layered traditional dish with minced meat sauce and gluten-free oat-based flatbread
CALORIES
GI
POTASSIUM
FIBER
Kayseri yağlaması with gluten-free oat flatbread Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
18.4g
· 37%
Protein
9.1g
· 19%
Fat
9.6g
· 44%
Fiber
2.7g
Kayseri yağlaması with gluten-free oat flatbread Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B3
2.7mg · 17% DV
Biotin
4.1µg · 14% DV
B6
0.21mg · 12% DV
Minerals
Selenium
11.4µg · 21% DV
Zinc
2mg · 18% DV
Phosphorus
128mg · 18% DV
Sodium
310mg · 13% DV
Kayseri yağlaması with gluten-free oat flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kayseri yağlaması with gluten-free oat flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kayseri yağlaması with gluten-free oat flatbread Contain Allergens?
No known major allergens
Which Diets Is Kayseri yağlaması with gluten-free oat flatbread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kayseri yağlaması with gluten-free oat flatbread Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
Foods Similar to Kayseri yağlaması with gluten-free oat flatbread
Kayseri yağlaması with gluten-free oat flatbread — Frequently Asked Questions
How many calories are in gluten-free oat Kayseri yağlaması, and what are its macros?
Per 100 g, it provides 198 calories. That serving also contains 9.1 g protein, 18.4 g carbs, 9.6 g fat, and 2.7 g fiber.
Is gluten-free oat Kayseri yağlaması suitable for a gluten-free diet, and what is its glycemic index?
Yes, it is listed as suitable for a gluten-free diet. Its glycemic index is 46.
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Nutrition data compiled from USDA FoodData Central and scientific sources.