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A thick, glossy amber-orange syrup with a smooth, translucent surface, pooled in a small clear glass vessel.
KayısıMix· all products

KayısıMix syrup Calories

Sugar-based fruit-flavored syrup; high in carbohydrates, low in fiber.

CALORIES · 100 G

693kcal

GI

65medium

POTASSIUM · 100 G

25mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of KayısıMix syrup (20 g) has 139 calories. That works out to 693 calories per 100 g. It contains 34.7 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

KayısıMix syrup Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

139

KCAL / 20G

Carbs

34.7g

· 13% DV

Protein

0.1g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

KayısıMix syrup nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories139 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium2.4 mg0%
Total carbohydrate34.7 g13%
Fiber0 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of KayısıMix syrup?

ServingAmountCalories
1 tablespoon (medium)20 g139 kcal
1 teaspoon (small)7 g49 kcal
1 serving (small)30 g208 kcal
1 ounce (medium)30 g208 kcal
2 tablespoon (double)40 g277 kcal
1 serving (medium)60 g416 kcal
100 g100 g693 kcal
1 cup (large)240 g1663 kcal

Calculated from 693 calories per 100 g.

Frequently Asked Questions About KayısıMix syrup

How do you use KayısıMix syrup?

KayısıMix syrup is used to sweeten and flavor drinks. Stir a small amount into water or another drink, taste it, and add more if needed. Because it is a concentrated, sugar-based syrup, you may not need much.

Can you mix KayısıMix syrup with sparkling water?

Yes, KayısıMix syrup can be stirred into sparkling water for a fizzy fruit-flavored drink. Add the syrup slowly and stir gently so the bubbles do not overflow. Taste before adding any extra sweetener.

Does KayısıMix syrup contain real apricot?

KayısıMix syrup is described as a sugar-based, fruit-flavored syrup, but that does not establish whether it contains real apricot or how much. Check its ingredient list for apricot, fruit juice, or fruit concentrate.

Can KayısıMix syrup be used in cocktails or mocktails?

Yes, KayısıMix syrup can add sweetness and fruit flavor to cocktails or alcohol-free mocktails. Mix it with sparkling water, citrus, or other drink ingredients, and adjust the amount to avoid making the drink overly sweet.

Should KayısıMix syrup be refrigerated after opening?

Follow the storage directions on the KayısıMix syrup package. Close the cap tightly after each use, and refrigerate it after opening if the package instructs you to; keeping the bottle opening clean helps maintain its quality.

Can you add KayısıMix syrup to iced tea?

Yes, KayısıMix syrup can sweeten and flavor iced tea. Stir it into the tea until fully combined, then taste before adding sugar, honey, or another sweetener because the syrup already adds sweetness.

Can KayısıMix syrup be used in desserts?

Yes, KayısıMix syrup can be drizzled over ice cream or stirred into yogurt and dessert sauces for sweetness and fruit flavor. Add it gradually, since its liquid form can loosen the texture of some recipes.

Is KayısıMix syrup suitable for people with diabetes?

KayısıMix syrup is sugar-based and high in carbohydrates, so it can raise blood glucose. If you have diabetes, account for it in your eating plan and ask your doctor or dietitian how it fits your individual glucose targets and medication.

Can children drink KayısıMix syrup?

Children can have KayısıMix syrup occasionally in a small serving, but frequent sweet drinks can add a lot of sugar to their diets. Avoid giving added sugars to children under two years old.

Is KayısıMix syrup a medicine for a sore throat?

No, KayısıMix syrup is a sweetened, fruit-flavored drink syrup, not a medicine for sore throats. Its intended use is to flavor drinks or foods, and it should not be relied on to treat an illness.

KayısıMix syrup Vitamins & Minerals

Vitamins

B6

0mg · 0% DV

Vitamin C

0.2mg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

Minerals

Copper

0mg · 0% DV

Manganese

0.01mg · 0% DV

Potassium ⭐

5mg · 0% DV

Magnesium

0.6mg · 0% DV

Sodium

2.4mg · 0% DV

KayısıMix syrup Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

2.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off KayısıMix syrup

To burn the 139 calories in 1 tablespoon (medium) (20 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is KayısıMix syrup?

KayısıMix syrup is a sweet, fruit-flavoured concentrate intended to be diluted into a drink. Rather than drinking it straight, mix a small pour with cold water and adjust the strength to taste; sparkling water also makes a refreshing option.

Syrups of this kind are used in homemade drinks and can also add sweetness to desserts or other drink recipes. Its nutritional character is mainly carbohydrate from sugar, with no fibre, so a little can go a long way. If you want a less sweet glass, use a smaller amount and add more water, or pair it with sparkling water and ice.

How Nutritious Is KayısıMix syrup?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

1/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is KayısıMix syrup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does KayısıMix syrup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is KayısıMix syrup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

KayısıMix syrup Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare KayısıMix syrup

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KayısıMix syrup vs Turkish coffee686 kcal more per 100 g
→
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KayısıMix syrup vs Ayran656 kcal more per 100 g
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🥤vs🧊🍵
KayısıMix syrup vs Iced Tea673 kcal more per 100 g
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🥤vs🍵
KayısıMix syrup vs Tea692 kcal more per 100 g
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Foods Similar to KayısıMix syrup

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.