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Sugar-based fruit-flavored syrup; high in carbohydrates, low in fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of KayısıMix syrup (20 g) has 139 calories. That works out to 693 calories per 100 g. It contains 34.7 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 tablespoon (medium) · 20 g
139
KCAL / 20G
Carbs
34.7g
· 13% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 34.7 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 139 kcal |
| 1 teaspoon (small) | 7 g | 49 kcal |
| 1 serving (small) | 30 g | 208 kcal |
| 1 ounce (medium) | 30 g | 208 kcal |
| 2 tablespoon (double) | 40 g | 277 kcal |
| 1 serving (medium) | 60 g | 416 kcal |
| 100 g | 100 g | 693 kcal |
| 1 cup (large) | 240 g | 1663 kcal |
Calculated from 693 calories per 100 g.
KayısıMix syrup is used to sweeten and flavor drinks. Stir a small amount into water or another drink, taste it, and add more if needed. Because it is a concentrated, sugar-based syrup, you may not need much.
Yes, KayısıMix syrup can be stirred into sparkling water for a fizzy fruit-flavored drink. Add the syrup slowly and stir gently so the bubbles do not overflow. Taste before adding any extra sweetener.
KayısıMix syrup is described as a sugar-based, fruit-flavored syrup, but that does not establish whether it contains real apricot or how much. Check its ingredient list for apricot, fruit juice, or fruit concentrate.
Yes, KayısıMix syrup can add sweetness and fruit flavor to cocktails or alcohol-free mocktails. Mix it with sparkling water, citrus, or other drink ingredients, and adjust the amount to avoid making the drink overly sweet.
Follow the storage directions on the KayısıMix syrup package. Close the cap tightly after each use, and refrigerate it after opening if the package instructs you to; keeping the bottle opening clean helps maintain its quality.
Yes, KayısıMix syrup can sweeten and flavor iced tea. Stir it into the tea until fully combined, then taste before adding sugar, honey, or another sweetener because the syrup already adds sweetness.
Yes, KayısıMix syrup can be drizzled over ice cream or stirred into yogurt and dessert sauces for sweetness and fruit flavor. Add it gradually, since its liquid form can loosen the texture of some recipes.
KayısıMix syrup is sugar-based and high in carbohydrates, so it can raise blood glucose. If you have diabetes, account for it in your eating plan and ask your doctor or dietitian how it fits your individual glucose targets and medication.
Children can have KayısıMix syrup occasionally in a small serving, but frequent sweet drinks can add a lot of sugar to their diets. Avoid giving added sugars to children under two years old.
No, KayısıMix syrup is a sweetened, fruit-flavored drink syrup, not a medicine for sore throats. Its intended use is to flavor drinks or foods, and it should not be relied on to treat an illness.
Vitamins
B6
0mg · 0% DV
Vitamin C
0.2mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
5mg · 0% DV
Magnesium
0.6mg · 0% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 139 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
KayısıMix syrup is a sweet, fruit-flavoured concentrate intended to be diluted into a drink. Rather than drinking it straight, mix a small pour with cold water and adjust the strength to taste; sparkling water also makes a refreshing option.
Syrups of this kind are used in homemade drinks and can also add sweetness to desserts or other drink recipes. Its nutritional character is mainly carbohydrate from sugar, with no fibre, so a little can go a long way. If you want a less sweet glass, use a smaller amount and add more water, or pair it with sparkling water and ice.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.