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🥤

●Low GI

Apricot kefir smoothie Calories

Fermented dairy smoothie with probiotic kefir and apricot

CALORIES

68kcal

38low

POTASSIUM

185mg

FIBER

0.9g

Apricot kefir smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.1g

· 53%

Protein

3.2g

· 19%

Fat

2.1g

· 28%

Fiber

0.9g

Apricot kefir smoothie Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.14mg · 11% DV

0.32mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.6µg · 5% DV

Apricot kefir smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Apricot kefir smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apricot kefir smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apricot kefir smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apricot kefir smoothie Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Apricot kefir smoothie — Frequently Asked Questions

Kayısılı kefirli smoothie kaç kalori?

Kayısılı kefirli smoothie, 100 gramında 68 kalori içerir. Aynı porsiyonda 3,2 g protein, 9,1 g karbonhidrat ve 2,1 g yağ bulunur.

Kayısılı kefirli smoothie diyete uygun mu?

100 gramında 68 kalori ve glisemik indeksi 38 olduğu için düşük glisemik indeksli bir içecek seçeneğidir. Vejetaryen, Akdeniz, fleksitaryen ve glutensiz beslenmeye uygundur; süt ürünü içerdiğinden süt alerjisi olanlar için uygun değildir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.