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Apricot drink Calories
Fruit drink, typically sweetened
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Apricot drink (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 27.1 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Apricot drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
27.1g
· 10% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Apricot drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 27.1 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Apricot drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (medium) | 15 g | 7 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (small) | 200 g | 92 kcal |
| 1 pack (small) | 200 g | 92 kcal |
| 1 bottle (small) | 250 g | 115 kcal |
| 1 cup (large) | 300 g | 138 kcal |
| 1 bottle (medium) | 330 g | 152 kcal |
| 1 can (medium) | 330 g | 152 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Apricot drink
How do you make apricot drink at home?
You can make apricot drink by simmering fresh or dried apricots in water, then blending or straining them. Adjust the thickness with water and taste before adding sweetener, since ripe fruit may already make the drink sweet enough.
Is apricot drink the same as apricot juice or nectar?
No, the names do not always mean the same thing. Apricot drink is a broad term for a fruit-based beverage, while juice and nectar may have different fruit contents and product standards. Check the product description to know which one you have.
Does apricot drink help with constipation?
Not usually as much as whole apricots do. Most apricot drinks contain far less fiber than the fruit itself, so they are unlikely to provide the same bowel benefit. Whole fruit and adequate fluids are more useful choices.
Does apricot drink contain added sugar?
Many apricot drinks are sweetened, although the amount varies by product and some sweetness also comes naturally from the fruit. Compare the ingredients and nutrition information if you want to limit added sugar, or make a homemade version without it.
Can you make apricot drink with dried apricots?
Yes, dried apricots work well for apricot drink. Soak them until soft, simmer them in water, then blend or strain to the texture you like. They give the drink a more concentrated flavor than fresh apricots.
How should you store apricot drink after opening?
Keep opened apricot drink sealed in the refrigerator and follow the package’s instructions for how soon to finish it. Do not leave it out for extended periods, and discard it if its smell, taste, or appearance changes.
How long does apricot drink last in the fridge?
There is no single safe storage time for every apricot drink because products differ. Refrigerate it promptly after opening and follow the label’s guidance; unopened shelf-stable drinks should be stored as directed on the package.
Can you freeze apricot drink?
Yes, you can freeze apricot drink, though it may separate or change texture as it thaws. Leave room for expansion in a freezer-safe container, thaw it in the refrigerator, and stir or shake it before serving.
Is apricot drink hydrating?
Yes, apricot drink contributes fluid, but it should not be your only source of hydration. Because many versions are sweetened, water is a better everyday drink, especially when you are thirsty or exercising.
Is apricot drink good before or after a workout?
Apricot drink can provide fluid and carbohydrates around a workout, but it is not a special recovery drink. For most everyday exercise, water and a regular meal are enough; choose a less-sweet option if you prefer to limit added sugar.
Apricot drink Vitamins & Minerals
Vitamins
Vitamin A
43.2µg · 5% DV
Vitamin C
3.6mg · 4% DV
Vitamin E
0.48mg · 3% DV
B3
0.48mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Potassium ⭐
168mg · 5% DV
Manganese
0.07mg · 3% DV
Phosphorus
19mg · 3% DV
Sodium
9.6mg · 0% DV
Apricot drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apricot drink
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apricot drink?
Apricot drink is made with apricot juice or purée diluted with water, and it is often sweetened. It may be prepared at home from ripe fruit or bought ready-made; the fruit content and consistency vary. Its mellow, fragrant flavour is usually lightly tart, with a smooth texture that can range from juice-like to pulpy.
Serve it chilled as a refreshing drink with a meal or snack. In places where apricots are commonly grown and used, it is also enjoyed as a simple way to make ripe fruit into a drink; elsewhere, it is often found bottled or in cartons. It is mainly a source of carbohydrates, with little protein or fibre. For a less sweet option, choose an unsweetened version or dilute it with water.
How Nutritious Is Apricot drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apricot drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot drink Contain Allergens?
No known major allergens
Which Diets Is Apricot drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.