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Apricot herbal tea Calories
Apricot flavored herbal tea, low calorie, antioxidant source
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Apricot herbal tea (200 g) has 4 calories. That works out to 2 calories per 100 g. It contains 0.8 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Apricot herbal tea?
Apricot herbal tea is an infusion with an apricot flavour, made by steeping a blend of herbs in hot water. The exact herbs and flavouring can vary by product, so the name does not necessarily mean it is brewed from apricot fruit alone.
Enjoy it warm in a mug or chill it for an iced drink; its gentle fruity character works well on its own. It is very low in calories, with 2 kcal per 100 g, making it a light alternative to sweetened drinks. For an even simpler cup, skip added sugar, or pair it with breakfast or an afternoon snack.
Apricot herbal tea Nutrition Facts
Selected: 100 g
2
KCAL / 100G
Carbs
0.4g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 20% · Fat 0%
Apricot herbal tea Vitamins & Minerals
Vitamins
Vitamin A
1µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.01mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Apricot herbal tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Apricot herbal tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apricot herbal tea
To burn the 2 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Apricot herbal tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot herbal tea Contain Allergens?
No known major allergens
Which Diets Is Apricot herbal tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot herbal tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Frequently Asked Questions About Apricot herbal tea
Does apricot herbal tea contain caffeine?
Not necessarily; caffeine depends on the blend. Apricot herbal tea made only with fruit and caffeine-free herbs is usually caffeine-free, but a mix containing black tea, green tea, or yerba mate can contain caffeine.
Can you make apricot herbal tea with dried apricots?
Yes, you can simmer chopped dried apricots in water to make a homemade apricot infusion. It will taste more like cooked fruit than a packaged herbal blend, and you can strain it or leave the fruit in.
Does apricot herbal tea help with weight loss?
No, apricot herbal tea does not cause weight loss by itself. Unsweetened tea can replace a sugary drink, but it does not burn body fat or guarantee a change in weight.
Does apricot herbal tea contain real apricots?
Not always. Apricot flavor may come from dried fruit, natural flavoring, or another source, so the name alone does not confirm that the tea contains apricot pieces. Check the ingredients if you want actual fruit.
What does apricot herbal tea taste like?
Apricot herbal tea usually has a fruity, sweet-smelling aroma, but its taste varies with the herbs and flavoring in the blend. Some versions taste tart or floral rather than like ripe fresh apricots.
How do you brew apricot herbal tea?
Brew apricot herbal tea according to the package directions, since blends can differ. Covering the cup while it steeps helps retain its aroma; leaving it too long may make the flavor stronger or more bitter.
Can you drink apricot herbal tea iced?
Yes, apricot herbal tea works as an iced drink. Brew it hot and let it cool before adding ice, or use a cold-brewing method if the package gives instructions for one.
Is apricot herbal tea good for you?
Unsweetened apricot herbal tea can be a pleasant, low-calorie drink, and some blends provide plant compounds with antioxidant activity. Its ingredients vary, so it should not be treated as a cure or a source of guaranteed health benefits.
Does apricot herbal tea have a laxative effect?
Apricot flavor alone does not make the tea a laxative. A blend may affect bowel movements if it contains herbs such as senna, so check the ingredients rather than assuming every apricot tea has that effect.
Is apricot herbal tea safe during pregnancy?
Safety during pregnancy depends on the herbs in the blend, not just its apricot flavor. Some herbs may be unsuitable, so ask your doctor or dietitian about the specific ingredients before drinking it regularly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.