1 cup (medium) of Apricot rosemary tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.

What is Apricot rosemary tea?

Apricot rosemary tea is an aromatic infusion made by steeping apricot and rosemary in hot water. The fruit brings a gentle, rounded sweetness, while rosemary adds a fragrant, piney herbal note; it may be served as a fruit-and-herb infusion rather than a conventional tea-leaf brew.

Enjoy it hot as a soothing caffeine-free alternative, or chill it for a refreshing drink. When unsweetened, it is very low in calories, with 2 kcal per 100 g. Steep rather than boil the ingredients to keep the flavour balanced, and serve it alongside fruit or a light snack.

Apricot rosemary tea Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.4g

· 0% DV

Protein

0.1g

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 20% · Fat 0%

Apricot rosemary tea Vitamins & Minerals

Vitamins

Vitamin A

1µg · 0% DV

0mg · 0% DV

0.03mg · 0% DV

Minerals

Potassium ⭐

18mg · 1% DV

Calcium

2mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

How Nutritious Is Apricot rosemary tea?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Apricot rosemary tea Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Apricot rosemary tea

To burn the 2 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Apricot rosemary tea Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apricot rosemary tea Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apricot rosemary tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apricot rosemary tea Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Apricot rosemary tea

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Apricot rosemary tea vs Iced Tea18 kcal fewer per 100 g

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Foods Similar to Apricot rosemary tea

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

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Cola

42 kcal

Frequently Asked Questions About Apricot rosemary tea

How do you make Apricot rosemary tea?

Apricot rosemary tea is made by steeping apricot with a small sprig of rosemary in hot water. Keep the rosemary amount modest and avoid prolonged boiling, which can make its piney flavor overpower the fruit. Strain before serving.

Is Apricot rosemary tea caffeine-free?

Apricot rosemary tea is caffeine-free when it contains only apricot, rosemary, and water. Some blends include black or green tea, which adds caffeine, so check the ingredients if you are buying a premixed version.

What does Apricot rosemary tea taste like?

Apricot rosemary tea tastes fruity and gently sweet, with a fragrant, pine-like herbal note from the rosemary. A stronger brew can taste sharp or resinous, so use less rosemary if you want the apricot flavor to stand out.

Can you make Apricot rosemary tea with dried apricots?

Yes, dried apricots work well in Apricot rosemary tea and give the infusion a more concentrated fruit flavor than fresh apricots. Choose unsweetened dried fruit if you want to control the drink’s sweetness, and rinse it before steeping.

Can Apricot rosemary tea be served iced?

Yes, Apricot rosemary tea can be served iced. Brew it hot first, let it cool, then refrigerate it before pouring over ice; adding ice while it is still warm can dilute the flavor. A little lemon can brighten the fruit and herb notes.

Does rosemary overpower the apricot in Apricot rosemary tea?

It can: rosemary has a strong, piney aroma that may dominate Apricot rosemary tea if you use too much or steep it for too long. Start with a small sprig, taste the infusion, and remove the rosemary once the flavor is balanced.

Can you add black tea to Apricot rosemary tea?

Yes, black tea can be added to Apricot rosemary tea for a more traditional tea-like base and a stronger, tannic flavor. It will also add caffeine, unlike an infusion made with only apricot, rosemary, and water.

Is Apricot rosemary tea good for digestion?

Apricot rosemary tea is not a proven treatment for digestive problems. It can be a pleasant warm drink, but claims that this particular combination relieves indigestion or other symptoms are not established.

Can you sweeten Apricot rosemary tea with honey?

Yes, honey pairs well with Apricot rosemary tea, though the apricot may provide enough sweetness on its own. Taste the drink before adding any; a small amount of honey will complement the fruit without masking the rosemary.

Is Apricot rosemary tea safe during pregnancy?

An occasional mild cup of Apricot rosemary tea is different from using concentrated rosemary preparations. Because high amounts of rosemary may not be appropriate during pregnancy, ask your healthcare professional before drinking strong or frequent servings.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026