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Apricot juice Calories
Vitamin C source, refreshing drink
CALORIES
GI
POTASSIUM
FIBER
Apricot juice Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
11.5g
· 95%
Protein
0.4g
· 3%
Fat
0.1g
· 2%
Fiber
0.5g
Apricot juice Vitamins & Minerals
Vitamins
Vitamin C
10mg · 11% DV
Vitamin E
0.9mg · 6% DV
Vitamin A
48µg · 5% DV
B5
0.13mg · 3% DV
Minerals
Potassium ⭐
140mg · 4% DV
Magnesium
7mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
8mg · 1% DV
Apricot juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot juice Contain Allergens?
No known major allergens
Which Diets Is Apricot juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apricot juice
Apricot juice — Frequently Asked Questions
How many calories are in apricot juice?
Apricot juice contains 48 calories per 100 g. The same serving provides 11.5 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat.
What is the glycemic index of apricot juice?
Apricot juice has a glycemic index of 50. It provides 11.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.