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Apricot compote Calories
Sweet apricot compote, lightly sugared, refreshing dessert or drink.
CALORIES
GI
POTASSIUM
FIBER
Apricot compote Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
17.2g
· 96%
Protein
0.5g
· 3%
Fat
0.1g
· 1%
Fiber
1.2g
Apricot compote Vitamins & Minerals
Vitamins
Vitamin A
96µg · 11% DV
Vitamin E
0.7mg · 5% DV
Vitamin C
3.5mg · 4% DV
B3
0.4mg · 3% DV
Minerals
Potassium ⭐
143mg · 4% DV
Magnesium
7mg · 2% DV
Phosphorus
14mg · 2% DV
Calcium
10mg · 1% DV
Apricot compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot compote Contain Allergens?
No known major allergens
Which Diets Is Apricot compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot compote Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.