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Sautéed oyster mushrooms Calories
Low-calorie, umami-rich, provides fiber and B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Sautéed oyster mushrooms has 56 calories. It contains 6.1 g of carbs, 3.3 g of protein, 2.4 g of fat and 2.3 g of fiber. Its 4.6 mg of B3 covers 29% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sautéed oyster mushrooms Nutrition Facts
Selected: 100 g
56
KCAL / 100G
Carbs
6.1g
· 2% DV
Protein
3.3g
· 7% DV
Fat
2.4g
· 3% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 22% · Fat 37%
Sautéed oyster mushrooms nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 2.3 g | 8% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sautéed oyster mushrooms?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 56 kcal |
| 1 tablespoon (small) | 18 g | 10 kcal |
| 3 tablespoon (medium) | 54 g | 30 kcal |
| 1 cup (shredded) | 85 g | 48 kcal |
| 100 g | 100 g | 56 kcal |
| 1 piece (small) | 120 g | 67 kcal |
| 1 serving (large) | 150 g | 84 kcal |
| 1 cup (double) | 170 g | 95 kcal |
Calculated from 56 calories per 100 g.
Frequently Asked Questions About Sautéed oyster mushrooms
How do you keep sautéed oyster mushrooms from getting soggy?
Cook sautéed oyster mushrooms in a hot, uncrowded pan. Pat the mushrooms dry first and work in batches if needed; overcrowding traps steam, so the mushrooms release liquid instead of browning.
Should you tear or slice oyster mushrooms for sautéing?
Either works, but tearing oyster mushrooms into strips gives sautéed oyster mushrooms irregular edges that brown nicely. Slice thick stems so they cook at the same pace as the thinner caps.
What pan is best for sautéed oyster mushrooms?
A wide skillet is best for sautéed oyster mushrooms because it gives the mushrooms room to brown rather than steam. A heavy-bottomed pan also holds heat well when the mushrooms are added.
Why do sautéed oyster mushrooms taste bitter?
Sautéed oyster mushrooms can taste bitter if they are old, scorched, or cooked with burnt garlic. Use fresh mushrooms, keep garlic from browning too much, and taste before adding extra seasoning.
Can you make crispy sautéed oyster mushrooms?
Yes, sautéed oyster mushrooms can develop crisp, browned edges. Tear them into relatively thin pieces, use a hot pan with a little oil, and leave them undisturbed long enough to brown before turning.
Can you use frozen oyster mushrooms for sautéed oyster mushrooms?
Yes, but frozen oyster mushrooms release more moisture and are less likely to brown as well as fresh ones. Cook them from frozen in a wide, hot pan and let excess liquid evaporate before adding other ingredients.
What do sautéed oyster mushrooms taste like compared with button mushrooms?
Sautéed oyster mushrooms have a more savory, umami-rich flavor and a tender, slightly chewy texture than sautéed button mushrooms. Their broad, delicate caps also brown differently, so avoid stirring them constantly.
Are sautéed oyster mushrooms good in pasta?
Yes, sautéed oyster mushrooms work especially well in pasta with garlic, herbs, and a little pasta water. Fold them in near the end so their browned surfaces stay intact rather than becoming overcooked.
How long do sautéed oyster mushrooms keep as leftovers?
Store leftover sautéed oyster mushrooms in a covered container in the refrigerator and use them within a few days. Reheat them in a skillet to reduce excess moisture; discard them if their smell or appearance changes.
Are sautéed oyster mushrooms a healthy choice?
Yes, sautéed oyster mushrooms can be a nourishing part of a meal: the mushrooms provide fiber and B vitamins, while the amount of added oil affects the finished dish. Pair them with other foods for a more complete meal.
Sautéed oyster mushrooms Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B2
0.32mg · 25% DV
B5
1.2mg · 24% DV
Biotin
3µg · 10% DV
Minerals
Copper
0.18mg · 20% DV
Phosphorus
95mg · 14% DV
Potassium ⭐
340mg · 10% DV
Sodium
180mg · 8% DV
Sautéed oyster mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sautéed oyster mushrooms
To burn the 56 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sautéed oyster mushrooms?
Sautéed oyster mushrooms are made by cooking the tender, fan-shaped mushrooms in a pan, often with a little oil and simple aromatics such as garlic or herbs. Their mild, savoury flavour deepens as they brown, while the texture stays soft with a slight chew. The preparation is at home in everyday cooking in many places rather than tied to one particular cuisine.
Serve them as a side, spooned over toast or grains, or fold them into pasta and vegetable dishes. They bring fibre and B vitamins, with 56 calories per 100 g. For a lighter panful, use just enough oil to coat the mushrooms and cook them in batches so they brown instead of releasing too much moisture.
How Nutritious Is Sautéed oyster mushrooms?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sautéed oyster mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed oyster mushrooms Contain Allergens?
No known major allergens
Which Diets Is Sautéed oyster mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed oyster mushrooms Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.