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Kayidi Calories
Low-calorie, high-water, fibrous vegetable
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kayidi (200 g) has 32 calories. That works out to 16 calories per 100 g. It contains 7.2 g of carbs, 1.4 g of protein, 0.2 g of fat and 1 g of fiber. Its 32.8 µg of Vitamin K covers 27% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Kayidi Nutrition Facts
Selected: 1 piece (medium) · 200 g
32
KCAL / 200G
Carbs
7.2g
· 3% DV
Protein
1.4g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 15% · Fat 5%
Kayidi nutrition facts table · 1 piece (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kayidi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 200 g | 32 kcal |
| 0.25 piece (quarter) | 50 g | 8 kcal |
| 100 g | 100 g | 16 kcal |
| 1 piece (small) | 100 g | 16 kcal |
| ½ piece (half) | 100 g | 16 kcal |
| 1 cup (chopped) | 120 g | 19 kcal |
| 1 serving (medium) | 150 g | 24 kcal |
| 1 piece (large) | 300 g | 48 kcal |
Calculated from 16 calories per 100 g.
Frequently Asked Questions About Kayidi
What is Kayidi, and how do people eat it?
Kayidi is a fresh vegetable that can be eaten raw or cooked. Wash it before use, then slice it into salads or serve it on its own; you can peel it if you prefer.
Can you eat Kayidi raw?
Yes, Kayidi can be eaten raw. Rinse it under running water, slice it, and add it to a salad or eat it as a fresh snack.
How do you choose a good Kayidi?
Choose Kayidi that feels firm and looks fresh, with an intact surface and no soft spots or deep bruises. A shriveled or damaged one is less likely to have a crisp texture.
How should you store Kayidi?
Keep unwashed, dry Kayidi in the refrigerator and rinse it just before eating. Once cut, place it in a covered container in the fridge and use it soon, since the cut surface can dry out or soften.
Do you need to peel Kayidi?
No, peeling Kayidi is optional. If you eat the skin, wash and gently scrub the surface first; peel it if the skin is tough or damaged, or simply if you prefer the texture.
Are Kayidi seeds edible?
Yes, Kayidi seeds can be eaten along with the vegetable. If the inner seeds are unusually firm or the texture is unappealing, scoop them out before slicing or cooking.
Can you cook Kayidi, or is it only eaten raw?
Kayidi can be cooked, though it is also suitable for fresh dishes. Add it near the end of cooking or sauté it briefly to help keep it from becoming overly soft.
Why does Kayidi taste bitter?
Kayidi may taste bitter because of its variety or growing conditions. If it tastes strongly bitter, do not eat it; cooking is not a reliable way to make a bitter vegetable safe or pleasant.
Can you freeze Kayidi?
Yes, you can freeze Kayidi, but thawing may leave it soft and watery. Frozen Kayidi is better saved for cooked dishes than for salads or other preparations where a crisp texture matters.
How do you prepare Kayidi for a salad?
Rinse Kayidi under running water, dry it, and slice or dice it just before serving. Pairing it with herbs, a little acid such as lemon juice, and other fresh vegetables makes an easy salad.
Kayidi Vitamins & Minerals
Vitamins
Vitamin K
32.8µg · 27% DV
B5
0.52mg · 10% DV
Vitamin C
5.6mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Copper
0.08mg · 9% DV
Potassium ⭐
294mg · 9% DV
Manganese
0.16mg · 7% DV
Phosphorus
48mg · 7% DV
Sodium
4mg · 0% DV
Kayidi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kayidi
To burn the 32 calories in 1 piece (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kayidi?
Kayidi is listed as a vegetable, but the name alone does not identify a particular species or place of origin, so its exact variety should not be assumed. Like many vegetables, it can be served raw or cooked; its flavour and texture depend on the variety and how mature it is. For an easy meal, try it sliced into a salad or briefly sautéed and served alongside grains, beans or a main dish. In Turkey, vegetables are often enjoyed this way as part of a shared home-cooked meal. At 16 calories per 100 g, Kayidi is a light choice; a modest amount of oil and a squeeze of lemon can add flavour without making the dish feel heavy.
How Nutritious Is Kayidi?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kayidi Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kayidi Contain Allergens?
No known major allergens
Which Diets Is Kayidi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kayidi Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.