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Kayi tea Calories
Herbal tea, low calorie, antioxidant source
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kayi tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kayi tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kayi tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Kayi tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 piece (jumbo) | 250 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Kayi tea
What is Kayi tea made from?
Kayi tea is an herbal infusion, but the name does not identify one universally fixed recipe. The herbs can vary between blends or homemade versions, so its exact ingredients—and flavor—depend on the particular preparation.
What does Kayi tea taste like?
Kayi tea does not have one defining taste because its herbal ingredients can vary. A blend may taste floral, earthy, minty, or mildly sweet; tasting it plain first helps you decide whether lemon or another addition suits it.
How do you make Kayi tea?
To make Kayi tea, pour hot water over the herbs and let them infuse. Follow the instructions on a packaged blend, since different leaves, flowers, and roots need different brewing times; for a loose blend, taste as it steeps.
Does Kayi tea have caffeine?
Kayi tea is caffeine-free if it contains only caffeine-free herbs. A blend that includes black tea, green tea, or mate can contain caffeine, so the answer depends on the specific ingredients rather than the name Kayi tea.
Can Kayi tea help you lose weight?
No, Kayi tea does not cause weight loss by itself. Unsweetened Kayi tea can replace a sweetened drink, but there is no established basis for saying that the tea burns fat or produces weight loss on its own.
Can you drink Kayi tea every day?
Most people can generally drink Kayi tea daily when the ingredients are known and well tolerated. Because blends vary, avoid consuming large amounts of a concentrated herbal mixture routinely, especially if you are unsure which herbs it contains.
Is Kayi tea safe during pregnancy?
Safety during pregnancy depends on the herbs in the Kayi tea blend; some herbs may not be suitable. Avoid blends with unclear ingredients and ask your doctor or dietitian before drinking it regularly.
Can Kayi tea be served iced?
Yes, Kayi tea can be served iced. Brew it first, cool it promptly, and refrigerate it in a clean covered container; add ice or lemon when serving if you like.
How long does brewed Kayi tea keep?
Refrigerate brewed Kayi tea in a clean, covered container rather than leaving it at room temperature. For the best quality, drink it soon after brewing; discard it if its smell or appearance changes.
How should you store loose Kayi tea?
Keep dry Kayi tea in an airtight container in a cool, dry place away from sunlight, heat, and moisture. These conditions help preserve its aroma; use any storage instructions provided with the particular blend.
Kayi tea Vitamins & Minerals
Vitamins
Vitamin C
0.48mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
17mg · 1% DV
Sodium
2.4mg · 0% DV
Kayi tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kayi tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kayi tea?
Kayi tea is a herbal infusion sold under that name, rather than a standard black tea. Its exact ingredients may depend on the product or preparation, so the aroma and flavour can vary; it is made by steeping the herbs in hot water. Check the pack if you want to know which plants are in a particular blend.
It is typically served hot in a cup, plain or lightly sweetened, and works well as a quiet tea-break drink. At just 1 calorie per 100 g in the nutrition table, it is a very low-calorie choice when served without additions. Try it plain first to get a sense of its herbal character; a shorter steep can make the cup gentler if the flavour is strong.
How Nutritious Is Kayi tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kayi tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kayi tea Contain Allergens?
No known major allergens
Which Diets Is Kayi tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kayi tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.