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Kaydi Calories
Leafy green, low calorie
CALORIES
GI
POTASSIUM
FIBER
Kaydi Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
3.6g
· 55%
Protein
2.1g
· 32%
Fat
0.4g
· 13%
Fiber
2.2g
Kaydi Vitamins & Minerals
Vitamins
Vitamin K
320µg · 267% DV
Vitamin A
370µg · 41% DV
Vitamin C
28mg · 31% DV
Folate
85µg · 21% DV
Minerals
Manganese
1mg · 43% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Kaydi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kaydi Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kaydi Contain Allergens?
No known major allergens
Which Diets Is Kaydi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kaydi Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kaydi
Kaydi — Frequently Asked Questions
How many calories are in kaydi?
Kaydi contains 23 calories per 100 g. It is a low-calorie vegetable option.
Is kaydi suitable for a keto diet?
Yes, kaydi is compatible with a keto diet. It provides 3.6 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.