🌿
Boiled samphire Calories
Low-calorie sea vegetable rich in iodine and minerals
CALORIES
GI
POTASSIUM
FIBER
Boiled samphire Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
3.3g
· 56%
Protein
1.9g
· 32%
Fat
0.3g
· 12%
Fiber
1.8g
Boiled samphire Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Vitamin C
12mg · 13% DV
B2
0.09mg · 7% DV
Folate
18µg · 5% DV
Minerals
Iodine
110µg · 73% DV
Sodium
780mg · 34% DV
Iron
2mg · 11% DV
Calcium
65mg · 7% DV
Boiled samphire Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled samphire Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled samphire Contain Allergens?
No known major allergens
Which Diets Is Boiled samphire Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled samphire Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled samphire
Boiled samphire — Frequently Asked Questions
How many calories are in boiled samphire?
Boiled samphire contains 20 calories per 100 g. That serving also provides 1.9 g of protein, 3.3 g of carbohydrates, and 0.3 g of fat.
Is boiled samphire suitable for a low-glycemic diet?
Boiled samphire has a glycemic index of 15, which is low. It provides 1.8 g of fiber per 100 g and is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
Have another question about Boiled samphire?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.