Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sauteed Oyster Mushrooms Calories
Flavorful, low-calorie, source of fiber and B vitamins
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Sauteed Oyster Mushrooms has 48 calories. It contains 5.5 g of carbs, 2.8 g of protein, 1.7 g of fat and 2.3 g of fiber. Its 11 µg of Biotin covers 37% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sauteed Oyster Mushrooms Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
5.5g
· 2% DV
Protein
2.8g
· 6% DV
Fat
1.7g
· 2% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 23% · Fat 32%
Sauteed Oyster Mushrooms nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 2.3 g | 8% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Sauteed Oyster Mushrooms?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 48 kcal |
| 1 piece (medium) | 30 g | 14 kcal |
| 1 piece (large) | 50 g | 24 kcal |
| 1 serving (small) | 60 g | 29 kcal |
| 1 cup (medium) | 80 g | 38 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (large) | 120 g | 58 kcal |
| 1 serving (large) | 150 g | 72 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Sauteed Oyster Mushrooms
How do you make sautéed oyster mushrooms?
To make sautéed oyster mushrooms, tear the mushrooms into strips and cook them in a hot, wide pan with a little oil. Avoid crowding the pan; let their moisture evaporate, then season once the edges begin to brown.
Do you need to wash oyster mushrooms before making sautéed oyster mushrooms?
Only wash oyster mushrooms if they are visibly dirty, and rinse them briefly rather than soaking them. Dry them thoroughly before cooking; excess water makes sautéed oyster mushrooms steam instead of brown.
Can you eat the stems in sautéed oyster mushrooms?
Yes, oyster mushroom stems are edible. Trim off only the tough, dry base, then slice thicker stems thinly so they cook at the same pace as the caps in your sautéed oyster mushrooms.
Why do sautéed oyster mushrooms release so much water?
Sautéed oyster mushrooms turn watery when the pan is overcrowded or not hot enough. Cook them in batches in a wide, hot pan so moisture can evaporate instead of collecting around the mushrooms.
How do you get crispy sautéed oyster mushrooms?
For crispier sautéed oyster mushrooms, dry them well and cook them in a hot pan without piling them up. Use only a little oil and add salt near the end, since early salting can draw out moisture.
What do you season sautéed oyster mushrooms with?
Garlic, black pepper, thyme, and parsley all work well with sautéed oyster mushrooms. Add garlic near the end so it does not burn, and finish with lemon juice if you want a brighter flavor.
How long do sautéed oyster mushrooms last in the fridge?
Sautéed oyster mushrooms keep for about 3–4 days in a sealed container in the refrigerator. Refrigerate them promptly after they cool, and reheat them thoroughly in a pan before serving.
Can you freeze sautéed oyster mushrooms?
Yes, you can freeze sautéed oyster mushrooms, although they may be softer after thawing. Cool them first, pack them in an airtight container, and thaw them in the refrigerator before reheating.
Can you eat oyster mushrooms raw instead of making sautéed oyster mushrooms?
Oyster mushrooms are best cooked rather than eaten raw. Cooking softens their texture and brings out their savory flavor, which is why sautéing is a popular way to prepare them.
What goes well with sautéed oyster mushrooms?
Sautéed oyster mushrooms pair well with rice, pasta, eggs, roasted vegetables, or toast. Their savory flavor also makes them a useful side dish for grilled foods or a filling for wraps.
Sauteed Oyster Mushrooms Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B3
4.7mg · 29% DV
B2
0.35mg · 27% DV
B5
1.3mg · 26% DV
Minerals
Copper
0.2mg · 22% DV
Phosphorus
120mg · 17% DV
Potassium ⭐
420mg · 12% DV
Zinc
0.8mg · 7% DV
Sodium
7mg · 0% DV
Sauteed Oyster Mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed Oyster Mushrooms
To burn the 48 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauteed Oyster Mushrooms?
Sauteed oyster mushrooms are made by cooking torn or sliced oyster mushrooms in a pan, often with a little oil, garlic or onion, and herbs. It is a simple preparation found in many cuisines rather than a dish with one clear point of origin. The mushrooms turn tender and savory, with browned edges if the pan is hot and not overcrowded.
Serve them on toast, alongside grains or roasted vegetables, or as a side with a main course. They bring plenty of flavor for relatively few calories and provide fiber and B vitamins; a 100 g serving has 48 calories. Use just enough oil to coat the pan, then add greens or beans for a more filling meal.
How Nutritious Is Sauteed Oyster Mushrooms?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauteed Oyster Mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Oyster Mushrooms Contain Allergens?
No known major allergens
Which Diets Is Sauteed Oyster Mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Oyster Mushrooms Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Compare Sauteed Oyster Mushrooms
Foods Similar to Sauteed Oyster Mushrooms
Have another question about Sauteed Oyster Mushrooms?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.