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Watermelon radish Calories
Vibrant colored, mildly spicy root vegetable, source of vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Watermelon radish Nutrition Facts
Selected: 100 g
16
KCAL / 100G
Carbs
3.4g
· 79%
Protein
0.7g
· 16%
Fat
0.1g
· 5%
Fiber
1.6g
Watermelon radish Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Folate
25µg · 6% DV
B6
0.07mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Potassium ⭐
233mg · 7% DV
Calcium
25mg · 3% DV
Phosphorus
20mg · 3% DV
Magnesium
10mg · 2% DV
Watermelon radish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Watermelon radish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Watermelon radish Contain Allergens?
No known major allergens
Which Diets Is Watermelon radish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Watermelon radish Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Watermelon radish
Watermelon radish — Frequently Asked Questions
How many calories are in watermelon radish?
Watermelon radish contains 16 calories per 100 g. It also provides 3.4 g of carbohydrates, 0.7 g of protein, and 0.1 g of fat per 100 g.
Is watermelon radish low glycemic?
Yes, watermelon radish has a glycemic index of 32, which is in the low-GI range. It contains 1.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.