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Melon seed drink Calories
Plant-based seed drink with light protein and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Melon seed drink (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 11 g of carbs, 4.3 g of protein, 6.2 g of fat and 1 g of fiber. Its 100.8 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Melon seed drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
11g
· 4% DV
Protein
4.3g
· 9% DV
Fat
6.2g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 15% · Fat 47%
Melon seed drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Melon seed drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 1 tablespoon (whole) | 15 g | 8 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (small) | 180 g | 94 kcal |
| 1 serving (medium) | 200 g | 104 kcal |
| 1 bottle (small) | 250 g | 130 kcal |
| 1 cup (large) | 300 g | 156 kcal |
| 1 bottle (medium) | 330 g | 172 kcal |
| 1 serving (large) | 350 g | 182 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Melon seed drink
What is melon seed drink?
Melon seed drink is a plant-based beverage made by blending melon seeds with water, then optionally straining the mixture. It is different from melon juice, which is made from the sweet flesh of the fruit.
How do you make melon seed drink at home?
Rinse the seeds from a ripe melon, blend them with water, and strain the mixture if you want a smoother drink. You can adjust the water for a lighter texture and add sweetener or melon flesh if desired.
What does melon seed drink taste like?
Melon seed drink has a mild, slightly nutty flavor and a thinner texture than many dairy drinks. Its taste varies with the amount of water and whether the recipe includes sweetener or melon flesh.
Does melon seed drink need to be strained?
No, melon seed drink does not have to be strained. Straining removes the coarser seed particles for a smoother texture, while leaving them in makes the drink thicker and more pulpy.
Can you make melon seed drink without sugar?
Yes, melon seed drink can be made without added sugar. If you prefer a sweeter taste, blend in a small amount of sweetener or some ripe melon flesh rather than sweetening the whole batch heavily.
Is melon seed drink the same as melon juice?
No, melon seed drink is made from the seeds, while melon juice comes from the fruit’s flesh. The seed-based drink usually has a milder, less fruity flavor and is prepared by blending the seeds with water.
How long does homemade melon seed drink last in the fridge?
Keep homemade melon seed drink in a sealed container in the refrigerator and use it within two days. Stir it before serving, since it can separate; discard it if its smell or taste changes noticeably.
Can you use melon seed drink instead of milk in recipes?
Yes, melon seed drink can replace milk in some smoothies, cereals, and recipes where a mild, relatively thin liquid works. It may not behave like dairy milk in baking or hot drinks, so test it in a small batch first.
Can melon seed drink be served warm?
Yes, you can warm melon seed drink gently, but it is more commonly served chilled. Avoid boiling it, especially if it is homemade, since heating can change its texture and bring out a stronger seed flavor.
What can you do with the pulp left from melon seed drink?
You can mix the strained pulp from melon seed drink into porridge or some baked goods if its texture suits the recipe. Use it promptly and keep it refrigerated if you are not adding it to food right away.
Melon seed drink Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Vitamin E
0.84mg · 6% DV
Biotin
1.44µg · 5% DV
B6
0.07mg · 4% DV
Minerals
Phosphorus
101mg · 14% DV
Copper
0.12mg · 13% DV
Magnesium
38mg · 9% DV
Selenium
2.88µg · 5% DV
Potassium ⭐
139mg · 4% DV
Sodium
29mg · 1% DV
Melon seed drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Melon seed drink
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Melon seed drink?
Melon seed drink is made by soaking or grinding melon seeds with water, then straining the mixture. In Turkey it is known as sübye, a traditional drink associated especially with İzmir; recipes may include sugar.
Served chilled, it has a light, gently creamy texture and a mild, nutty flavour. It can be enjoyed on its own as a refreshing drink or alongside fruit and a simple breakfast. The seeds provide some plant-based fat and a modest amount of protein: a 100 g serving has 1.8 g of protein. For a less sweet version, leave out or reduce added sugar and serve it cold.
How Nutritious Is Melon seed drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Melon seed drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melon seed drink Contain Allergens?
No known major allergens
Which Diets Is Melon seed drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melon seed drink Fat Profile
SATURATED
0.77g
MONOUNSATURATED
1.78g
POLYUNSATURATED
1.97g
Omega 6:3 ratio 37.4:1
Above the ideal 4:1 (37.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.