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Fried Onion Calories
Fried, flavorful, adds aroma to dishes
CALORIES
GI
POTASSIUM
FIBER
Fried Onion Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
24.5g
· 43%
Protein
2.2g
· 4%
Fat
13.5g
· 53%
Fiber
2.6g
Fried Onion Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
Vitamin C
5mg · 6% DV
B1
0.06mg · 5% DV
Folate
19µg · 5% DV
Minerals
Phosphorus
38mg · 5% DV
Potassium ⭐
180mg · 5% DV
Calcium
32mg · 3% DV
Magnesium
13mg · 3% DV
Fried Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Onion Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Onion Contain Allergens?
No known major allergens
Which Diets Is Fried Onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Onion Fat Profile
SATURATED
2.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Fried Onion
Fried Onion — Frequently Asked Questions
How many calories are in fried onion?
Fried onion contains 220 calories per 100 g.
How many carbs are in fried onion?
Fried onion provides 24.5 g of carbohydrates per 100 g.
Is fried onion high in protein?
Fried onion contains 2.2 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
How much fat does fried onion have?
There are 13.5 g of fat in 100 g of fried onion.
Does fried onion contain fiber?
Yes. Fried onion provides 2.6 g of fiber per 100 g.
What is the glycemic index of fried onion?
Fried onion has a glycemic index of 45.
Is fried onion vegan?
Yes. Based on the provided diet compatibility, fried onion is suitable for vegan and vegetarian diets.
Is fried onion gluten-free?
According to the provided diet compatibility, fried onion is suitable for a gluten-free diet.
Can fried onion fit into a Mediterranean diet?
Yes. Fried onion is listed as compatible with a Mediterranean eating pattern.
Is fried onion a processed food?
Yes. Fried onion is classified as processed. Per 100 g, it contains 220 calories and 13.5 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.