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Fried Onion Calories
Fried, flavorful, adds aroma to dishes
CALORIES
GI
POTASSIUM
FIBER
Fried Onion Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
24.5g
· 43%
Protein
2.2g
· 4%
Fat
13.5g
· 53%
Fiber
2.6g
Fried Onion Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
Vitamin C
5mg · 6% DV
B1
0.06mg · 5% DV
Folate
19µg · 5% DV
Minerals
Phosphorus
38mg · 5% DV
Potassium ⭐
180mg · 5% DV
Calcium
32mg · 3% DV
Magnesium
13mg · 3% DV
Fried Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Onion Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Onion Contain Allergens?
No known major allergens
Which Diets Is Fried Onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Onion Fat Profile
SATURATED
2.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.