🫑
Roasted red pepper Calories
High in vitamin C and fiber, low calorie, antioxidant-rich
CALORIES
GI
POTASSIUM
FIBER
Roasted red pepper Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
6.4g
· 79%
Protein
1g
· 12%
Fat
0.3g
· 9%
Fiber
2.1g
Roasted red pepper Vitamins & Minerals
Vitamins
Vitamin C
127mg · 141% DV
Vitamin A
157µg · 17% DV
B6
0.29mg · 17% DV
Folate
46µg · 12% DV
Minerals
Potassium ⭐
211mg · 6% DV
Phosphorus
26mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
7mg · 1% DV
Roasted red pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted red pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted red pepper Contain Allergens?
No known major allergens
Which Diets Is Roasted red pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted red pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Roasted red pepper
Roasted red pepper — Frequently Asked Questions
How many calories are in roasted red pepper?
Roasted red pepper contains 31 calories per 100 g. The same serving provides 6.4 g of carbohydrates, 1 g of protein, and 0.3 g of fat.
Is roasted red pepper suitable for a keto diet?
Yes, roasted red pepper is listed as compatible with a keto diet. It has 6.4 g of carbohydrates and 2.1 g of fiber per 100 g, with a glycemic index of 15.
Have another question about Roasted red pepper?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.