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Roasted red pepper Calories
High in vitamin C and fiber, low calorie, antioxidant-rich
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Roasted red pepper (120 g) has 37 calories. That works out to 31 calories per 100 g. It contains 7.7 g of carbs, 1.2 g of protein, 0.4 g of fat and 2.5 g of fiber. Its 152.4 mg of Vitamin C covers 169% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
What is Roasted red pepper?
Roasted red pepper is made by cooking red peppers over a flame or in an oven until tender, often with blistered or charred patches on the skin. Once peeled and seeded, the flesh becomes a versatile ingredient found in Mediterranean cooking, from antipasti to sauces.
Its sweet, mellow flavour and soft, silky texture work well in salads, sandwiches, pasta, dips and grain bowls. Serve it as part of a mezze spread or alongside grilled foods; jarred versions are also handy for quick meals. It is low in calories and provides fibre and vitamin C. For a lighter dish, pair it with herbs, lemon and a modest amount of olive oil.
Roasted red pepper Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
6.4g
· 2% DV
Protein
1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 12% · Fat 9%
Roasted red pepper Vitamins & Minerals
Vitamins
Vitamin C
127mg · 141% DV
Vitamin A
157µg · 17% DV
B6
0.29mg · 17% DV
Folate
46µg · 12% DV
Minerals
Potassium ⭐
211mg · 6% DV
Phosphorus
26mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
7mg · 1% DV
How Nutritious Is Roasted red pepper?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Roasted red pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted red pepper
To burn the 31 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Roasted red pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted red pepper Contain Allergens?
No known major allergens
Which Diets Is Roasted red pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted red pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Roasted red pepper
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Frequently Asked Questions About Roasted red pepper
How do you roast red peppers in the oven?
To make roasted red pepper, heat the oven and roast whole peppers or halved peppers until the skins blister and darken and the flesh softens. Turn whole peppers as needed, then cover them briefly so the skins loosen before peeling.
How do you peel roasted red pepper easily?
Put roasted red pepper in a covered bowl while it is still hot and let it steam briefly. Once cool enough to handle, rub or pull off the loosened skin. Avoid rinsing it under water, which can wash away some of the smoky flavor.
How long does roasted red pepper last in the fridge?
Homemade roasted red pepper keeps for about 3–4 days in a clean, airtight container in the refrigerator. Refrigerate it promptly, and discard it if it develops mold, an off smell, or a slimy texture.
Can you freeze roasted red pepper?
Yes, roasted red pepper freezes well. Remove the skin and seeds, drain excess liquid, and freeze it in meal-sized portions in airtight containers or freezer bags. Thaw it in the refrigerator and use it in cooked dishes or sauces.
What can you make with roasted red pepper?
Roasted red pepper works well in hummus, pasta sauce, soups, sandwiches, salads, and dips. Blend it with olive oil and garlic for a quick sauce, or chop it into eggs, grain bowls, and roasted vegetable dishes.
Should you roast red peppers whole or cut them in half?
You can roast red pepper either way. Whole peppers retain more juices and are easy to turn over a flame; halved peppers cook more evenly in the oven and make it simpler to remove the seeds before roasting.
Do you have to remove the seeds from roasted red pepper?
No, the seeds are not harmful, but most cooks remove them along with the pale inner ribs because they can make the pepper less pleasant to eat. For a smoother dip or sauce, remove both after roasting.
Can roasted red pepper replace fresh red pepper in recipes?
Roasted red pepper can replace fresh red pepper in sauces, soups, sandwiches, and cooked dishes, but it is already soft and has a smoky, sweeter taste. Add it near the end of cooking when you want it to keep its shape.
Do you need to rinse jarred roasted red pepper before using it?
Usually not; jarred roasted red pepper is ready to use once drained. Rinse it only if you want to reduce the brine or oil on its surface, then pat it dry if the recipe needs a less watery result.
Does roasting red pepper reduce its vitamin C?
Yes, heat can reduce some of the vitamin C in roasted red pepper, and longer cooking generally causes more loss. Roasting also softens the pepper and brings out its sweetness, so it remains a useful vegetable to include in meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.