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Brown Sugar Calories
Brown Sugar
CALORIES
GI
POTASSIUM
FIBER
Brown Sugar Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
98.1g
· 100%
Protein
0.1g
· 0%
Fat
0g
· 0%
Fiber
0g
Brown Sugar Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Iron
2mg · 11% DV
Calcium
85mg · 9% DV
Magnesium
29mg · 7% DV
Potassium ⭐
133mg · 4% DV
Brown Sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brown Sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brown Sugar Contain Allergens?
No known major allergens
Which Diets Is Brown Sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brown Sugar Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Brown Sugar
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Nutrition data compiled from USDA FoodData Central and scientific sources.