☕🥛
Long espresso with milk, mild and creamy
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
35
KCAL / 100G
Carbs
4.2g
· 52%
Protein
1.7g
· 21%
Fat
1g
· 27%
Fiber
0g
Vitamins
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
B12
0.2µg · 8% DV
Biotin
1.8µg · 6% DV
Minerals
Calcium
60mg · 6% DV
Phosphorus
45mg · 6% DV
Iodine
7µg · 5% DV
Potassium ⭐
120mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.6g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Sütlü lungo kahve 100 gramda 35 kalori içerir. Aynı miktarda 1,7 g protein, 4,2 g karbonhidrat ve 1 g yağ bulunur.
Sütlü lungo kahvenin glisemik indeksi 35'tir. Lif içermez ve süt içerdiği için süt ürünleri alerjeni olan kişiler için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.