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Sugary flavored drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Katre drink (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 250 g
105
KCAL / 250G
Carbs
26.3g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 bottle (small) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 bottle (large) | 330 g | 139 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 serving (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Katre drink is a sweetened flavoured beverage. It can be enjoyed occasionally, but water is a better everyday choice for hydration because Katre drink is a sugary drink rather than plain water.
Katre drink is a flavoured beverage, so its formulation may include water, sugar or another sweetener, and flavouring ingredients. The exact recipe can vary; check the ingredient list on your bottle if you need to avoid a particular ingredient.
Katre drink is not necessarily caffeinated; caffeine depends on the specific formulation. Flavouring alone does not indicate that caffeine is present, so check the product’s ingredient and nutrition information if you are avoiding caffeine.
Yes, Katre drink is described as a sugary flavoured drink. Choosing water more often and limiting sweetened drinks can help reduce your intake of added sugars.
No, Katre drink is not the best everyday replacement for water. It provides fluid, but it is a sugary flavoured beverage; choose water as your usual drink when you are thirsty.
After opening Katre drink, close the cap and keep it refrigerated. Follow the storage instructions on the bottle, and do not drink it if its smell, appearance, or taste has noticeably changed.
No, Katre drink should not be treated as a purpose-made sports drink. It is a sweetened flavoured beverage, not a formulation designed to replace electrolytes lost during prolonged, strenuous exercise.
Yes, frequent sipping of Katre drink may contribute to tooth decay because it is a sugary beverage. Having it less often, avoiding prolonged sipping, and drinking water afterward can reduce how long sugar remains in contact with teeth.
Make a less-sweet alternative by adding lemon, orange, or sliced fruit to cold water and letting it infuse. If you add sugar or fruit juice, the drink will contain more sugar than plain infused water.
People with diabetes may need to limit Katre drink because its carbohydrates can affect blood glucose. Whether it fits an individual meal plan depends on their care plan, so ask a doctor or dietitian for personal guidance.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Sodium
20mg · 1% DV
Magnesium
2.5mg · 1% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 105 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Katre drink is a sweetened flavoured beverage, best understood as a ready-to-drink refreshment rather than a traditional regional recipe. Its energy comes mainly from carbohydrates, with no meaningful protein, fat or fibre, so it is not a substitute for a meal or a particularly filling choice.
Serve it chilled, alongside a casual meal or as an occasional drink on the go. For readers used to choosing between soft drinks, juice and water, it fits the sweet-refreshment category; it is less suited to quenching thirst throughout the day than water. A smaller serving, or a glass of water alongside it, is a practical way to enjoy its flavour without making it your everyday drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.