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Ayran Calories
Salted yogurt drink
CALORIES
GI
POTASSIUM
FIBER
Ayran Nutrition Facts
Selected: 100 g
37
KCAL / 100G
Carbs
2.6g
· 30%
Protein
1.9g
· 22%
Fat
1.8g
· 48%
Fiber
0g
Ayran Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.09mg · 7% DV
Biotin
1.5µg · 5% DV
B5
0.18mg · 4% DV
Minerals
Sodium
300mg · 13% DV
Phosphorus
60mg · 9% DV
Calcium
80mg · 8% DV
Iodine
7µg · 5% DV
Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ayran Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ayran
Ayran — Frequently Asked Questions
Kase ayran kaç kalori?
Kase ayran 100 gramında 37 kalori içerir. Aynı miktarda 1,9 g protein, 2,6 g karbonhidrat ve 1,8 g yağ bulunur.
Ayran kan şekerini hızlı yükseltir mi?
Ayranın glisemik indeksi 27'dir; bu değer düşük glisemik indeks aralığındadır. Ancak süt ürünü olduğu için süt alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.