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Potato (cooked) Calories
Low fat, good source of carbohydrates, contains potassium and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Potato (cooked) Nutrition Facts
Selected: 100 g
87
KCAL / 100G
Carbs
20g
· 90%
Protein
2g
· 9%
Fat
0.1g
· 1%
Fiber
1.8g
Potato (cooked) Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
8mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Potassium ⭐
379mg · 11% DV
Phosphorus
40mg · 6% DV
Magnesium
20mg · 5% DV
Calcium
5mg · 1% DV
Potato (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato (cooked) Contain Allergens?
No known major allergens
Which Diets Is Potato (cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato (cooked) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Potato (cooked)
Potato (cooked) — Frequently Asked Questions
How many calories are in cooked potatoes?
Cooked potatoes provide 87 calories per 100 g. That serving contains 20 g of carbohydrates, 2 g of protein, and 0.1 g of fat.
Are cooked potatoes suitable for a gluten-free diet?
Yes, cooked potatoes are compatible with a gluten-free diet. They are also listed as suitable for vegan, vegetarian, Paleo, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.