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Watermelon strawberry soda Calories
Sugary carbonated drink; fruit-flavored
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Watermelon strawberry soda (330 g) has 135 calories. That works out to 41 calories per 100 g. It contains 34 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Watermelon strawberry soda Nutrition Facts
Selected: 1 can (medium) · 330 g
135
KCAL / 330G
Carbs
34g
· 12% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Watermelon strawberry soda nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 34 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Watermelon strawberry soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 135 kcal |
| 100 g | 100 g | 41 kcal |
| 1 serving (small) | 200 g | 82 kcal |
| 1 cup (medium) | 240 g | 98 kcal |
| 1 can (small) | 250 g | 103 kcal |
| 1 bottle (small) | 250 g | 103 kcal |
| 1 cup (large) | 355 g | 146 kcal |
| 1 can (large) | 500 g | 205 kcal |
| 1 bottle (medium) | 500 g | 205 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Watermelon strawberry soda
What is watermelon strawberry soda?
Watermelon strawberry soda is a sweet, carbonated drink flavored with watermelon and strawberry. It is usually served chilled, often over ice, but the fruit flavors do not necessarily mean it contains fruit juice.
Does watermelon strawberry soda contain real fruit?
Not necessarily. Watermelon strawberry soda may be made with fruit juice or purée, flavorings, or a combination of these. Whether a particular drink contains actual fruit depends on its ingredients.
How do you make watermelon strawberry soda at home?
Make watermelon strawberry soda by muddling or blending watermelon and strawberries, then topping them with chilled sparkling water. Taste it before adding sweetener, and serve soon after mixing to keep the bubbles lively.
How is packaged watermelon strawberry soda different from a homemade version?
Packaged watermelon strawberry soda is classified as ultra-processed, while a homemade version lets you choose the ingredients. Mixing crushed fruit with plain sparkling water gives you control over whether to add sweetener.
Does watermelon strawberry soda have caffeine?
Watermelon strawberry soda is usually caffeine-free, but recipes vary by product. If you avoid caffeine, check the ingredient list for caffeine or caffeine-containing additions rather than relying on the flavor name.
Is watermelon strawberry soda high in sugar?
Watermelon strawberry soda is commonly sweetened with sugar or another sweetener. The total carbohydrate figure does not tell you how much is sugar, so look for the sugars line on the nutrition label.
Can watermelon strawberry soda replace water for hydration?
Watermelon strawberry soda provides fluid, but it is not a good everyday substitute for water because it is a sweetened soft drink. Choose water for regular hydration and keep soda as an occasional drink.
Can watermelon strawberry soda cause bloating?
Yes, the carbonation in watermelon strawberry soda can cause burping or bloating in some people. Drinking it slowly and having a smaller serving may help if fizzy drinks tend to make you uncomfortable.
Is watermelon strawberry soda suitable for people with diabetes?
Watermelon strawberry soda may contain sugar and can raise blood glucose. If you have diabetes, account for its carbohydrates in your meal plan and ask your doctor or dietitian how it fits your individual targets.
How should you store watermelon strawberry soda after opening?
Keep opened watermelon strawberry soda covered in the refrigerator and drink it soon, while it is still fizzy. Do not leave it at room temperature for an extended period after opening.
Watermelon strawberry soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
26mg · 1% DV
Calcium
3.3mg · 0% DV
Potassium ⭐
6.6mg · 0% DV
Iron
0mg · 0% DV
Watermelon strawberry soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Watermelon strawberry soda
To burn the 135 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Watermelon strawberry soda?
Watermelon strawberry soda is a sweet, carbonated drink flavoured with watermelon and strawberry. In packaged versions, the fruity taste may come mainly from flavourings and sweetener rather than substantial amounts of fruit; fresh fruit can also be added when serving.
Serve it well chilled, over ice, for a lively fizz and a summery fruit aroma. It works as a casual refreshment with snacks or at a cookout, and sliced strawberries or watermelon make a simple garnish. Nutritionally, it is chiefly a source of carbohydrate, with no protein or fibre, so it is better treated as a sweet drink than as a serving of fruit. For a lighter glass, use a smaller pour and top it up with plain sparkling water.
How Nutritious Is Watermelon strawberry soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Watermelon strawberry soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Watermelon strawberry soda Contain Allergens?
No known major allergens
Which Diets Is Watermelon strawberry soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Watermelon strawberry soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.