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Karper Cheese Calories
Creamy, spreadable, salty, breakfast cheese
CALORIES
GI
POTASSIUM
FIBER
Karper Cheese Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
3.5g
· 5%
Protein
10.5g
· 16%
Fat
23g
· 79%
Fiber
0g
Karper Cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.32mg · 25% DV
Vitamin A
220µg · 24% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
340mg · 49% DV
Calcium
420mg · 42% DV
Sodium
950mg · 41% DV
Zinc
2mg · 18% DV
Karper Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karper Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karper Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Karper Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karper Cheese Fat Profile
SATURATED
15g
MONOUNSATURATED
6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Karper Cheese
Karper Cheese — Frequently Asked Questions
Karper peyniri kaç kalori?
Karper peyniri 100 gramda 270 kalori içerir. Aynı miktarda 23 g yağ, 10,5 g protein ve 3,5 g karbonhidrat bulunur.
Karper peyniri diyete uygun mu?
Karper peyniri vejetaryen, Akdeniz tipi, fleksitaryen ve omnivor beslenmeye uygundur. Ancak işlenmiş bir süt ürünüdür ve 100 gramında 23 g yağ içerir; süt alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.