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Karpatka cake Calories
Traditional Polish cake made with choux-like pastry and vanilla cream
CALORIES
GI
POTASSIUM
FIBER
Karpatka cake Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
31.8g
· 40%
Protein
5.4g
· 7%
Fat
18.6g
· 53%
Fiber
0.8g
Karpatka cake Vitamins & Minerals
Vitamins
Vitamin A
148µg · 16% DV
Biotin
4.2µg · 14% DV
B2
0.17mg · 13% DV
B12
0.32µg · 13% DV
Minerals
Selenium
9.5µg · 17% DV
Phosphorus
96mg · 14% DV
Calcium
72mg · 7% DV
Sodium
168mg · 7% DV
Karpatka cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karpatka cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karpatka cake Contain Allergens?
Contains these allergens:
Which Diets Is Karpatka cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karpatka cake Fat Profile
SATURATED
10.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.