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Karnıyarık ground beef filling Calories
Protein-rich traditional ground beef filling with onion and tomato
CALORIES
GI
POTASSIUM
FIBER
Karnıyarık ground beef filling Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
4.6g
· 11%
Protein
12.8g
· 29%
Fat
11.7g
· 60%
Fiber
1.1g
Karnıyarık ground beef filling Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
3.9mg · 24% DV
B6
0.29mg · 17% DV
B2
0.14mg · 11% DV
Minerals
Zinc
3mg · 27% DV
Selenium
12.8µg · 23% DV
Phosphorus
145mg · 21% DV
Iron
2mg · 11% DV
Karnıyarık ground beef filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karnıyarık ground beef filling Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karnıyarık ground beef filling Contain Allergens?
No known major allergens
Which Diets Is Karnıyarık ground beef filling Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karnıyarık ground beef filling Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Karnıyarık ground beef filling
Karnıyarık ground beef filling — Frequently Asked Questions
How many calories are in Karnıyarık ground beef filling?
Karnıyarık ground beef filling provides 176 calories per 100 g. It contains 12.8 g of protein, 4.6 g of carbohydrates, and 11.7 g of fat per 100 g.
Is Karnıyarık ground beef filling suitable for a keto diet?
Yes, it contains 4.6 g of carbohydrates per 100 g and is listed as compatible with a ketovore diet. It also has a low glycemic index of 18 and is gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.