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Cauliflower Kısır Calories
Low-carb kısır made with cauliflower
CALORIES
GI
POTASSIUM
FIBER
Cauliflower Kısır Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
7.6g
· 38%
Protein
2.3g
· 11%
Fat
4.6g
· 51%
Fiber
2.4g
Cauliflower Kısır Vitamins & Minerals
Vitamins
Vitamin C
22mg · 24% DV
Vitamin K
28µg · 23% DV
Folate
38µg · 10% DV
B5
0.38mg · 8% DV
Minerals
Sodium
240mg · 10% DV
Phosphorus
46mg · 7% DV
Potassium ⭐
248mg · 7% DV
Iron
1mg · 6% DV
Cauliflower Kısır Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cauliflower Kısır Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cauliflower Kısır Contain Allergens?
No known major allergens
Which Diets Is Cauliflower Kısır Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cauliflower Kısır Fat Profile
SATURATED
0.65g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Cauliflower Kısır
Cauliflower Kısır — Frequently Asked Questions
How many calories are in cauliflower kısır?
Cauliflower kısır contains 78 calories per 100 g. The same serving provides 2.3 g of protein, 7.6 g of carbohydrates, and 4.6 g of fat.
Is cauliflower kısır suitable for a keto diet?
Yes, cauliflower kısır is listed as keto-compatible. It has a glycemic index of 18 and provides 7.6 g of carbohydrates and 2.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.