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Cauliflower au gratin Calories
Baked cauliflower with cheese and creamy sauce
CALORIES
GI
POTASSIUM
FIBER
Cauliflower au gratin Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
7.2g
· 30%
Protein
4.1g
· 17%
Fat
5.7g
· 53%
Fiber
2.2g
Cauliflower au gratin Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Vitamin K
18µg · 15% DV
Vitamin A
110µg · 12% DV
Folate
48µg · 12% DV
Minerals
Sodium
290mg · 13% DV
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Cauliflower au gratin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cauliflower au gratin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cauliflower au gratin Contain Allergens?
Contains these allergens:
Which Diets Is Cauliflower au gratin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cauliflower au gratin Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.