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Karnibabar Calories
Karnibabar is a wild Mediterranean herb, rich in fiber and micronutrients.
CALORIES
GI
POTASSIUM
FIBER
Karnibabar Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.7g
· 66%
Protein
2.1g
· 24%
Fat
0.4g
· 10%
Fiber
3.5g
Karnibabar Vitamins & Minerals
Vitamins
Vitamin K
250µg · 208% DV
Vitamin C
41mg · 46% DV
Vitamin A
180µg · 20% DV
Folate
68µg · 17% DV
Minerals
Calcium
120mg · 12% DV
Potassium ⭐
420mg · 12% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Karnibabar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karnibabar Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karnibabar Contain Allergens?
No known major allergens
Which Diets Is Karnibabar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karnibabar Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Karnibabar
Karnibabar — Frequently Asked Questions
How many calories are in karnibabar?
Karnibabar contains 32 calories per 100 g. The same amount provides 2.1 g of protein, 5.7 g of carbohydrates, and 0.4 g of fat.
Is karnibabar low glycemic?
Yes. Karnibabar has a glycemic index of 15, which is low. It also provides 3.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.