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Cauliflower powder Calories
Low-calorie vegetable powder with fiber
In season: Summer · Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (grated) of Cauliflower powder (8 g) has 26 calories. That works out to 320 calories per 100 g. It contains 4.2 g of carbs, 1.9 g of protein, 0.4 g of fat and 2.2 g of fiber. Its 8.8 mg of Vitamin C covers 10% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cauliflower powder Nutrition Facts
Selected: 1 tablespoon (grated) · 8 g
26
KCAL / 8G
Carbs
4.2g
· 2% DV
Protein
1.9g
· 4% DV
Fat
0.4g
· 1% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 27% · Fat 13%
Cauliflower powder nutrition facts table · 1 tablespoon (grated) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 2.2 g | 8% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Grated Cauliflower powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (grated) | 8 g | 26 kcal |
| 1 teaspoon (grated) | 3 g | 10 kcal |
| 1 serving (small) | 10 g | 32 kcal |
| 2 tablespoon (double) | 16 g | 51 kcal |
| 0.25 cup (quarter) | 20 g | 64 kcal |
| 1 serving (medium) | 25 g | 80 kcal |
| 1 ounce (small) | 28 g | 90 kcal |
| ½ cup (half) | 40 g | 128 kcal |
| 1 serving (large) | 40 g | 128 kcal |
| 1 cup (whole) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Cauliflower powder
What can you use cauliflower powder for?
Cauliflower powder is a convenient way to add cauliflower flavor to soups, sauces, dips, and savory mixes. Stir it into moist foods gradually, or mix it with a little liquid first to help it disperse evenly.
How do you rehydrate cauliflower powder?
To rehydrate cauliflower powder, whisk it into water a little at a time until it reaches the consistency you want. There is no universal mixing ratio, since products and recipes differ; let the mixture stand briefly, then adjust with more liquid or powder.
Can cauliflower powder replace fresh cauliflower?
No, cauliflower powder cannot replace fresh cauliflower where pieces, bulk, or a rice-like texture matter. It works better for adding vegetable flavor to liquids and mixtures, while fresh cauliflower is needed for roasting, mashing, or cauliflower rice.
Can you bake with cauliflower powder?
Yes, you can bake with cauliflower powder, especially in savory recipes. It does not behave like wheat or other baking flour, so replacing flour with it directly can change the structure; use a recipe developed for vegetable powders.
What does cauliflower powder taste like?
Cauliflower powder has a mild, earthy brassica flavor similar to dried cauliflower. Its taste can become more noticeable when heated, so it pairs well with savory seasonings such as garlic, herbs, and pepper.
Does cauliflower powder thicken soup?
Yes, cauliflower powder can add body to soup, but it is not a strong thickener on its own. Blend or whisk it with a little cool liquid before adding it, then simmer and stir to avoid dry clumps.
How is cauliflower powder made?
Cauliflower powder is made by drying cauliflower and grinding it into a fine powder. At home, wash and cut the cauliflower into small pieces, dry them thoroughly in an oven or dehydrator, cool them completely, and then grind.
Is cauliflower powder keto-friendly?
Yes, cauliflower powder can fit into keto cooking as a vegetable ingredient. It is not a direct replacement for nut-based baking flours, though, and its effect on a recipe’s texture will differ from that of a conventional flour.
How should you store cauliflower powder after opening?
Keep cauliflower powder in a tightly sealed, dry container away from heat, light, and moisture. Close the container promptly after use; moisture can make the powder clump and may shorten its usable life.
Can you eat cauliflower powder without cooking it?
Yes, food-grade cauliflower powder can be eaten without cooking, for example stirred into a dip or smoothie. Cooking softens its vegetable flavor and helps it blend into hot dishes, but it is not required for every use.
Cauliflower powder Vitamins & Minerals
Vitamins
Vitamin C
8.8mg · 10% DV
Vitamin K
6.8µg · 6% DV
Biotin
1.44µg · 5% DV
Folate
17.6µg · 4% DV
Minerals
Phosphorus
34mg · 5% DV
Potassium ⭐
144mg · 4% DV
Manganese
0.09mg · 4% DV
Copper
0.03mg · 3% DV
Sodium
9.6mg · 0% DV
Cauliflower powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cauliflower powder
To burn the 26 calories in 1 tablespoon (grated) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cauliflower powder?
Cauliflower powder is made by drying cauliflower and grinding it finely. It offers the vegetable’s mild, slightly earthy flavour in a concentrated, shelf-friendly form, and a little can add body as well as flavour to a dish.
Stir it into soups, sauces, savoury batters or mashed vegetables; it is also handy in low-carbohydrate cooking when you want cauliflower flavour without the bulk of florets. The powder absorbs liquid, so whisk it in gradually to avoid lumps. It is notably high in fibre, with 28 g per 100 g, though a typical tablespoon is about 8 g. Pair it with garlic, herbs or spices, and adjust the amount to suit the recipe.
How Nutritious Is Cauliflower powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cauliflower powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cauliflower powder Contain Allergens?
No known major allergens
Which Diets Is Cauliflower powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cauliflower powder Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.