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Cauliflower powder Calories
Low-calorie vegetable powder with fiber
CALORIES
GI
POTASSIUM
FIBER
Cauliflower powder Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
52g
· 60%
Protein
24g
· 28%
Fat
4.5g
· 12%
Fiber
28g
Cauliflower powder Vitamins & Minerals
Vitamins
Vitamin C
110mg · 122% DV
Vitamin K
85µg · 71% DV
Biotin
18µg · 60% DV
Folate
220µg · 55% DV
Minerals
Phosphorus
420mg · 60% DV
Potassium ⭐
1800mg · 53% DV
Manganese
1mg · 43% DV
Iron
5mg · 28% DV
Cauliflower powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cauliflower powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cauliflower powder Contain Allergens?
No known major allergens
Which Diets Is Cauliflower powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cauliflower powder Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
Foods Similar to Cauliflower powder
Cauliflower powder — Frequently Asked Questions
How many calories and how much protein are in cauliflower powder?
Cauliflower powder provides 320 calories and 24 g of protein per 100 g. The same amount contains 52 g of carbohydrates, 4.5 g of fat, and 28 g of fiber.
Is cauliflower powder suitable for a keto diet?
Cauliflower powder is listed as compatible with a keto diet. It has a glycemic index of 15 and is also compatible with vegan, vegetarian, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.