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Cauliflower salad
Healthy salad made with boiled cauliflower, olive oil, lemon, and spices.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
55
KCAL / 100G
Carbs
6g
· 41%
Protein
2.2g
· 15%
Fat
2.8g
· 44%
Fiber
2.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin C
38mg · 42% DV
B5
0.7mg · 14% DV
Folate
55µg · 14% DV
Vitamin K
16µg · 13% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Potassium ⭐
220mg · 6% DV
Sodium
120mg · 5% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.