🥗
Cauliflower salad Calories
Healthy salad made with boiled cauliflower, olive oil, lemon, and spices.
CALORIES
GI
POTASSIUM
FIBER
Cauliflower salad Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
6g
· 41%
Protein
2.2g
· 15%
Fat
2.8g
· 44%
Fiber
2.5g
Cauliflower salad Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
B5
0.7mg · 14% DV
Folate
55µg · 14% DV
Vitamin K
16µg · 13% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Potassium ⭐
220mg · 6% DV
Sodium
120mg · 5% DV
Cauliflower salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cauliflower salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cauliflower salad Contain Allergens?
No known major allergens
Which Diets Is Cauliflower salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cauliflower salad Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cauliflower salad
Cauliflower salad — Frequently Asked Questions
How many calories are in cauliflower salad?
Cauliflower salad contains 55 calories per 100 g. The same amount provides 2.2 g of protein, 6 g of carbohydrates, and 2.8 g of fat.
Is cauliflower salad low glycemic?
Yes, cauliflower salad has a glycemic index of 20, which is considered low. It also provides 2.5 g of fiber per 100 g and is suitable for vegan, gluten-free, Paleo, and Mediterranean eating patterns.
Have another question about Cauliflower salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.