🥦
Cauliflower rice Calories
Low-calorie, low-carb, fiber-rich vegetable alternative
CALORIES
GI
POTASSIUM
FIBER
Cauliflower rice Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
5g
· 66%
Protein
1.9g
· 25%
Fat
0.3g
· 9%
Fiber
2g
Cauliflower rice Vitamins & Minerals
Vitamins
Vitamin C
48.2mg · 54% DV
Folate
57µg · 14% DV
B5
0.67mg · 13% DV
Vitamin K
15.5µg · 13% DV
Minerals
Potassium ⭐
299mg · 9% DV
Phosphorus
44mg · 6% DV
Magnesium
15mg · 4% DV
Calcium
22mg · 2% DV
Cauliflower rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cauliflower rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cauliflower rice Contain Allergens?
No known major allergens
Which Diets Is Cauliflower rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cauliflower rice Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cauliflower rice
Cauliflower rice — Frequently Asked Questions
How many calories are in cauliflower rice?
Cauliflower rice contains 25 calories per 100 g. That serving also provides 5 g of carbohydrates, 1.9 g of protein, 0.3 g of fat, and 2 g of fiber.
Is cauliflower rice keto-friendly?
Yes, cauliflower rice is compatible with a keto diet. It has 5 g of carbohydrates per 100 g and a glycemic index of 15; it is also suitable for gluten-free, vegan, and paleo diets.
Have another question about Cauliflower rice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.