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Cauliflower (Steamed) Calories
Low calorie, high fiber, source of vitamin C and K
CALORIES
GI
POTASSIUM
FIBER
Cauliflower (Steamed) Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
4.1g
· 62%
Protein
1.8g
· 27%
Fat
0.3g
· 11%
Fiber
2g
Cauliflower (Steamed) Vitamins & Minerals
Vitamins
Vitamin C
44mg · 49% DV
B5
0.7mg · 14% DV
Folate
57µg · 14% DV
Vitamin K
15.5µg · 13% DV
Minerals
Phosphorus
44mg · 6% DV
Magnesium
15mg · 4% DV
Potassium ⭐
142mg · 4% DV
Calcium
22mg · 2% DV
Cauliflower (Steamed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cauliflower (Steamed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cauliflower (Steamed) Contain Allergens?
No known major allergens
Which Diets Is Cauliflower (Steamed) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cauliflower (Steamed) Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cauliflower (Steamed)
Cauliflower (Steamed) — Frequently Asked Questions
How many calories are in steamed cauliflower?
Steamed cauliflower contains 23 calories per 100 g. A 100 g serving also provides 1.8 g of protein, 4.1 g of carbohydrates, and 0.3 g of fat.
Is steamed cauliflower good for a low-glycemic diet?
Yes. Steamed cauliflower has a glycemic index of 15, making it a low-GI vegetable choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.