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Mixed fried vegetables with sauce Calories
Mixed fried vegetables served with sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed fried vegetables with sauce (180 g) has 297 calories. That works out to 165 calories per 100 g. It contains 26.6 g of carbs, 5.8 g of protein, 19.1 g of fat and 5.2 g of fiber. Its 32.4 µg of Vitamin K covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mixed fried vegetables with sauce Nutrition Facts
Selected: 1 serving (medium) · 180 g
297
KCAL / 180G
Carbs
26.6g
· 10% DV
Protein
5.8g
· 12% DV
Fat
19.1g
· 24% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 8% · Fat 57%
Mixed fried vegetables with sauce nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 297 kcal | |
| Total fat | 19.1 g | 24% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.09 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 26.6 g | 10% |
| Fiber | 5.2 g | 19% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed fried vegetables with sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 297 kcal |
| 1 piece (small) | 35 g | 58 kcal |
| 100 g | 100 g | 165 kcal |
| 3 piece (medium) | 105 g | 173 kcal |
| 1 serving (small) | 120 g | 198 kcal |
| 1 cup (medium) | 140 g | 231 kcal |
| 5 piece (large) | 175 g | 289 kcal |
| 1 serving (large) | 260 g | 429 kcal |
| 2 cup (large) | 280 g | 462 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Mixed fried vegetables with sauce
How do you make Mixed fried vegetables with sauce?
Mixed fried vegetables with sauce is made by frying chopped vegetables separately, then spooning a cooked tomato sauce over them. Eggplant, zucchini and peppers are common choices; drain each batch well before adding sauce so the finished dish is not overly oily.
What vegetables go into Mixed fried vegetables with sauce?
Mixed fried vegetables with sauce commonly includes eggplant, zucchini and peppers, with potato as an optional addition. Cut the vegetables into similar-sized pieces for more even cooking, and choose firm, fresh vegetables so they hold their shape after frying.
Why does Mixed fried vegetables with sauce turn soggy?
Mixed fried vegetables with sauce turns soggy when the pan is crowded, the oil is not hot enough, or the vegetables sit under sauce for too long. Fry in batches, drain well, and add the sauce shortly before serving to retain more texture.
How do you make the sauce for Mixed fried vegetables with sauce?
The sauce for Mixed fried vegetables with sauce is usually made by simmering tomatoes with garlic and a little oil until thick. Season it to taste, then pour it over the fried vegetables. A thick sauce clings better and is less likely to make them watery.
Can you make Mixed fried vegetables with sauce in an air fryer?
Yes, you can make Mixed fried vegetables with sauce in an air fryer, although the result is not identical to deep-fried vegetables. Toss the pieces with a little oil, arrange them without crowding, cook until browned and tender, then add the sauce afterward.
Which vegetables should you fry first for Mixed fried vegetables with sauce?
For Mixed fried vegetables with sauce, fry potato first if you are using it, followed by eggplant, zucchini and peppers. This order helps keep the oil cleaner for the more delicate vegetables; let each batch drain before combining it with the sauce.
Can you prepare Mixed fried vegetables with sauce ahead of time?
Yes, you can prepare Mixed fried vegetables with sauce ahead, but the fried vegetables will soften once they are sauced. For a better texture, fry the vegetables and prepare the sauce separately, refrigerate them, then warm the sauce and combine everything just before serving.
How should you store leftover Mixed fried vegetables with sauce?
Store leftover Mixed fried vegetables with sauce in a covered container in the refrigerator after it has cooled. The vegetables will become softer as they sit in the sauce, but keeping the container sealed helps preserve their flavor and prevents them from absorbing other food odors.
Can you freeze Mixed fried vegetables with sauce?
Yes, Mixed fried vegetables with sauce can be frozen, but thawed vegetables are usually much softer than freshly cooked ones. Freeze it in a sealed container and thaw it in the refrigerator; it works best reheated as a side or added to another cooked dish.
What goes well with Mixed fried vegetables with sauce?
Mixed fried vegetables with sauce goes well with crusty bread, rice, or grilled meat. A simple salad or plain yogurt can balance the richness of the fried vegetables, while bread is especially useful for scooping up the tomato sauce.
Mixed fried vegetables with sauce Vitamins & Minerals
Vitamins
Vitamin K
32.4µg · 27% DV
Vitamin C
21.6mg · 24% DV
Vitamin E
3.42mg · 23% DV
Vitamin A
153µg · 17% DV
Minerals
Sodium
576mg · 25% DV
Manganese
0.4mg · 17% DV
Copper
0.14mg · 16% DV
Phosphorus
94mg · 13% DV
Potassium ⭐
378mg · 11% DV
Mixed fried vegetables with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed fried vegetables with sauce
To burn the 297 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed fried vegetables with sauce?
Mixed fried vegetables with sauce is a Turkish home-style dish made by frying vegetables such as aubergine, courgette and peppers, then adding a sauce. A tomato-based sauce is common, sometimes with garlic, though the vegetables and seasoning vary from kitchen to kitchen.
In Turkey it is often served as a meze or a side, warm or at room temperature, with bread to mop up the sauce. It also fits well on a summer table, alongside grilled dishes or yoghurt. The vegetables contribute some fibre and carbohydrates, while the frying oil makes the dish richer in fat and energy; it is not especially high in protein. For a lighter version, roast the vegetables with less oil and serve the sauce on the side.
How Nutritious Is Mixed fried vegetables with sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed fried vegetables with sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed fried vegetables with sauce Contain Allergens?
No known major allergens
Which Diets Is Mixed fried vegetables with sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed fried vegetables with sauce Fat Profile
SATURATED
3.06g
MONOUNSATURATED
7.38g
POLYUNSATURATED
6.48g
Omega 6:3 ratio 43.7:1
Above the ideal 4:1 (43.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.