1 serving (medium) of Mixed Sauteed Vegetables (150 g) has 98 calories. That works out to 65 calories per 100 g. It contains 14.7 g of carbs, 3.3 g of protein, 3.3 g of fat and 4.9 g of fiber. Its 570 µg of Vitamin A covers 63% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Mixed Sauteed Vegetables?

Mixed sautéed vegetables is a flexible home-style dish made by cooking a selection of vegetables in a pan, usually with a little oil. The mix varies with the season and what is on hand, rather than following one fixed recipe. Brief cooking keeps some pieces pleasantly crisp while bringing out the vegetables’ natural sweetness and colour.

It is served warm as a side with grains, beans or a main course, and can also be eaten cold or tucked into wraps and omelettes. It offers fibre and a range of vegetables without being especially calorie-dense. For a lighter version, use just enough oil to coat the pan and avoid cooking the vegetables until they turn soft and watery.

Mixed Sauteed Vegetables Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.8g

· 4% DV

Protein

2.2g

· 4% DV

Fat

2.2g

· 3% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 13% · Fat 29%

Mixed Sauteed Vegetables Vitamins & Minerals

Vitamins

Vitamin A

380µg · 42% DV

Vitamin K

32µg · 27% DV

Vitamin C

19mg · 21% DV

Folate

38µg · 10% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Magnesium

19mg · 5% DV

Sodium

120mg · 5% DV

How Nutritious Is Mixed Sauteed Vegetables?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed Sauteed Vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed Sauteed Vegetables

To burn the 65 calories in 100 g:

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed Sauteed Vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Sauteed Vegetables Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed Sauteed Vegetables Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed Sauteed Vegetables Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Compare Mixed Sauteed Vegetables

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Mixed Sauteed Vegetables vs Tomato47 kcal more per 100 g

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Mixed Sauteed Vegetables vs Mixed Green Salad47 kcal more per 100 g

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Mixed Sauteed Vegetables vs Red Pepper34 kcal more per 100 g

→🥗vs🥄

Mixed Sauteed Vegetables vs Boiled Beetroot21 kcal more per 100 g

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Foods Similar to Mixed Sauteed Vegetables

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Mixed Sauteed Vegetables

How do you make mixed sautéed vegetables?

Mixed sautéed vegetables are made by cooking bite-size vegetables in a hot, wide pan with a little oil. Add firm vegetables first and quicker-cooking ones later, tossing occasionally. Leave space in the pan so the vegetables sauté instead of steaming.

Which vegetables work best in mixed sautéed vegetables?

Mixed sautéed vegetables work well with combinations such as bell peppers, zucchini, mushrooms, onions, and broccoli. Choose vegetables that can be cut to cook in a similar amount of time, or add the firmer pieces to the pan first.

Why do mixed sautéed vegetables get mushy?

Mixed sautéed vegetables usually get mushy when the pan is crowded, the heat is too low, or they cook for too long. Cook in batches if needed, keep the pan hot, and remove each batch while the vegetables still have a little bite.

Can you make mixed sautéed vegetables with frozen vegetables?

Yes, you can make mixed sautéed vegetables with frozen vegetables. Add them straight to a hot pan without thawing first, and cook off the moisture they release. Avoid overcrowding the pan, which can leave the vegetables soft rather than browned.

What seasonings go well with mixed sautéed vegetables?

Garlic, black pepper, herbs, and a squeeze of lemon complement mixed sautéed vegetables without overpowering them. Add delicate fresh herbs and lemon near the end; dried herbs can go in earlier so their flavor has time to infuse the vegetables.

Are mixed sautéed vegetables the same as stir-fried vegetables?

They are similar, but mixed sautéed vegetables do not have to follow a particular regional style or use a wok. Both methods cook vegetables quickly over high heat; stir-frying often involves more continuous tossing and may use sauces associated with Asian cuisines.

How should you cut vegetables for mixed sautéed vegetables?

Cut the vegetables for mixed sautéed vegetables into similarly sized pieces so they cook evenly. You can cut dense vegetables, such as carrots, smaller or thinner than soft vegetables, such as zucchini, because they take longer to become tender.

What can you serve with mixed sautéed vegetables?

Mixed sautéed vegetables pair well with rice, pasta, potatoes, or crusty bread. For a more filling meal, serve them alongside beans, tofu, eggs, fish, or chicken; a simple grain or protein also lets the vegetables remain the focus.

How long do mixed sautéed vegetables keep in the fridge?

Mixed sautéed vegetables generally keep for three to four days in a covered container in the refrigerator. Refrigerate them within two hours of cooking, and reheat only the portion you plan to eat until it is steaming hot throughout.

Can mixed sautéed vegetables be reheated without turning soft?

Yes, mixed sautéed vegetables can be reheated in a hot skillet to help them keep some texture. Spread them out and heat briefly, stirring only occasionally; microwaving works too, but tends to soften the vegetables more.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026