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Mixed Sauteed Vegetables Calories
Rich in vitamins and fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Mixed Sauteed Vegetables Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
9.8g
· 58%
Protein
2.2g
· 13%
Fat
2.2g
· 29%
Fiber
3.3g
Mixed Sauteed Vegetables Vitamins & Minerals
Vitamins
Vitamin A
380µg · 42% DV
Vitamin K
32µg · 27% DV
Vitamin C
19mg · 21% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
19mg · 5% DV
Sodium
120mg · 5% DV
Mixed Sauteed Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Sauteed Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Sauteed Vegetables Contain Allergens?
No known major allergens
Which Diets Is Mixed Sauteed Vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Sauteed Vegetables Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Mixed Sauteed Vegetables
Mixed Sauteed Vegetables — Frequently Asked Questions
How many calories are in mixed sautéed vegetables?
Mixed sautéed vegetables provide 65 calories per 100 g. A 100 g serving contains 2.2 g protein, 9.8 g carbohydrates, and 2.2 g fat.
Are mixed sautéed vegetables suitable for a low-glycemic diet?
Mixed sautéed vegetables have a glycemic index of 35, making them a low-GI option. They fit vegan, vegetarian, gluten-free, Mediterranean, Paleo, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.