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Mixed Vegetable Salad Calories
Rich in vitamins and fiber, low calorie, refreshing
CALORIES
GI
POTASSIUM
FIBER
Mixed Vegetable Salad Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8.2g
· 75%
Protein
1.6g
· 15%
Fat
0.5g
· 10%
Fiber
2.7g
Mixed Vegetable Salad Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
38µg · 32% DV
Vitamin C
18mg · 20% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
32mg · 5% DV
Magnesium
15mg · 4% DV
Mixed Vegetable Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Vegetable Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Vegetable Salad Contain Allergens?
No known major allergens
Which Diets Is Mixed Vegetable Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Vegetable Salad Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Vegetable Salad
Mixed Vegetable Salad — Frequently Asked Questions
How many calories are in mixed vegetable salad?
Mixed vegetable salad contains 45 calories per 100 g. Per 100 g, it also provides 8.2 g carbs, 1.6 g protein, and 0.5 g fat.
Is mixed vegetable salad good for a diet?
With 45 calories, 0.5 g fat, and 2.7 g fiber per 100 g, it can fit well into many eating patterns. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, omnivore, and paleo diets, and its glycemic index is 20.
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Nutrition data compiled from USDA FoodData Central and scientific sources.