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Mixed fried vegetables (potato, pepper, eggplant, zucchini) Calories

A tasty side or main dish made by frying vegetables like potato, pepper, eggplant, and zucchini.

CALORIES

140kcal

65medium

POTASSIUM

260mg

FIBER

2.7g

Mixed fried vegetables (potato, pepper, eggplant, zucchini) Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

16.5g

· 47%

Protein

2.1g

· 6%

Fat

7.2g

· 47%

Fiber

2.7g

Mixed fried vegetables (potato, pepper, eggplant, zucchini) Vitamins & Minerals

Vitamins

Vitamin C

13mg · 14% DV

Vitamin A

120µg · 13% DV

Vitamin K

11µg · 9% DV

0.13mg · 8% DV

Minerals

Potassium ⭐

260mg · 8% DV

Iron

1mg · 6% DV

Phosphorus

38mg · 5% DV

Magnesium

18mg · 4% DV

Mixed fried vegetables (potato, pepper, eggplant, zucchini) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed fried vegetables (potato, pepper, eggplant, zucchini) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed fried vegetables (potato, pepper, eggplant, zucchini) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed fried vegetables (potato, pepper, eggplant, zucchini) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed fried vegetables (potato, pepper, eggplant, zucchini) Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

Foods Similar to Mixed fried vegetables (potato, pepper, eggplant, zucchini)

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Zeytinyağlı çalı fasulyesi

92 kcal

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Fırın patates

93 kcal

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Havuç

41 kcal

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Domates, salatalık ve biber salatası

24 kcal

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Ev usulü patates kızartması

312 kcal

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Fırın patates

93 kcal

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Fırında pişmiş domates

32 kcal

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Zeytinyağlı enginar yemeği

92 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.