1 serving (medium) of Mixed Grilled Vegetables (150 g) has 98 calories. That works out to 65 calories per 100 g. It contains 15.8 g of carbs, 3.2 g of protein, 3.3 g of fat and 4.8 g of fiber. Its 570 µg of Vitamin A covers 63% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

What is Mixed Grilled Vegetables?

Karışık kızartma sebze is a Turkish-style assortment of fried vegetables, often including zucchini, eggplant, peppers and onion. Unlike grilled vegetables, the pieces are usually fried until tender, with browned edges; the exact mix varies with the season and household.

In Turkey, it is served warm or at room temperature as a meze, alongside a main meal, or with yogurt; tomato sauce is another familiar accompaniment. It brings fibre and a range of vitamins and minerals, while the amount of oil absorbed during frying affects how light it feels. For a lighter version, roast the vegetables with a little oil and serve with garlicky yogurt.

Mixed Grilled Vegetables Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.5g

· 4% DV

Protein

2.1g

· 4% DV

Fat

2.2g

· 3% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 12% · Fat 28%

Mixed Grilled Vegetables Vitamins & Minerals

Vitamins

Vitamin A

380µg · 42% DV

Vitamin C

18mg · 20% DV

Vitamin K

18µg · 15% DV

Vitamin E

1.3mg · 9% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

220mg · 6% DV

Phosphorus

32mg · 5% DV

Calcium

38mg · 4% DV

How Nutritious Is Mixed Grilled Vegetables?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed Grilled Vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed Grilled Vegetables

To burn the 65 calories in 100 g:

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed Grilled Vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Grilled Vegetables Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed Grilled Vegetables Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed Grilled Vegetables Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Mixed Grilled Vegetables

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Mixed Grilled Vegetables vs Tomato47 kcal more per 100 g

→🥗vs🥗

Mixed Grilled Vegetables vs Mixed Green Salad47 kcal more per 100 g

→🥗vs🫑

Mixed Grilled Vegetables vs Red Pepper34 kcal more per 100 g

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Mixed Grilled Vegetables vs Boiled Beetroot21 kcal more per 100 g

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Foods Similar to Mixed Grilled Vegetables

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Mixed Grilled Vegetables

What is karışık kızartma sebze?

Karışık kızartma sebze is a Turkish mixed fried vegetable dish, commonly made with eggplant, zucchini and peppers, sometimes with potatoes. The vegetables are fried separately and often served with tomato sauce or garlic yogurt.

How do you keep the vegetables in karışık kızartma sebze from going soggy?

For crisper karışık kızartma sebze, dry the cut vegetables thoroughly and fry them in batches rather than crowding the pan. Drain each batch well, and add tomato sauce or yogurt just before serving instead of letting the vegetables sit in it.

Can you make karışık kızartma sebze without eggplant?

Yes, you can make karışık kızartma sebze without eggplant. Use zucchini, peppers and potatoes, or add another vegetable that holds its shape when fried. Cut the pieces evenly and cook each type separately because they soften at different rates.

Is karışık kızartma sebze the same as ratatouille?

No, karışık kızartma sebze is not the same as ratatouille. The Turkish dish is usually made by frying the vegetables separately, while ratatouille is a French vegetable stew in which ingredients are cooked together until tender.

Can karışık kızartma sebze be served cold?

Yes, karışık kızartma sebze can be served cold or at room temperature, much like a Turkish meze. Keep the tomato sauce separate until serving if you want the fried vegetables to retain more of their texture.

What sauce goes with karışık kızartma sebze?

Tomato sauce and garlic yogurt are classic accompaniments to karışık kızartma sebze. You can serve either one on the side or spoon tomato sauce over the vegetables and add yogurt at the table.

How should you cut vegetables for karışık kızartma sebze?

Cut the vegetables for karışık kızartma sebze into pieces of similar thickness so they cook evenly. Keep each vegetable type separate while frying; thin pepper strips cook much faster than thick eggplant or potato pieces.

Can karışık kızartma sebze be made in the oven instead of fried?

Yes, you can make a lighter oven-baked version of karışık kızartma sebze. Toss the vegetables lightly with oil, spread them out on a baking tray and roast until tender and browned, turning them as needed.

What should you serve with karışık kızartma sebze?

Karışık kızartma sebze works well with grilled meat, fish or a simple grain dish, and it can also be served as part of a meze spread. Garlic yogurt or tomato sauce makes it a more complete side dish.

Can you freeze karışık kızartma sebze?

You can freeze karışık kızartma sebze, but thawed vegetables are usually softer than freshly fried ones. Freeze them without yogurt or tomato sauce in a sealed container, then thaw in the refrigerator and reheat in a pan or oven.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026