🥗
Mixed Grilled Vegetables Calories
Rich in fiber, low calorie, variety of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Mixed Grilled Vegetables Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
10.5g
· 60%
Protein
2.1g
· 12%
Fat
2.2g
· 28%
Fiber
3.2g
Mixed Grilled Vegetables Vitamins & Minerals
Vitamins
Vitamin A
380µg · 42% DV
Vitamin C
18mg · 20% DV
Vitamin K
18µg · 15% DV
Vitamin E
1.3mg · 9% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
38mg · 4% DV
Mixed Grilled Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Grilled Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Grilled Vegetables Contain Allergens?
No known major allergens
Which Diets Is Mixed Grilled Vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Grilled Vegetables Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Grilled Vegetables
Mixed Grilled Vegetables — Frequently Asked Questions
How many calories are in mixed grilled vegetables?
Mixed grilled vegetables provide 65 calories per 100 g. A 100 g serving contains 2.1 g protein, 10.5 g carbohydrates, 2.2 g fat, and 3.2 g fiber.
Are mixed grilled vegetables low glycemic?
Mixed grilled vegetables have a glycemic index of 20, making them a low-GI option. They are compatible with vegan, vegetarian, paleo, Mediterranean, and gluten-free diets.
Have another question about Mixed Grilled Vegetables?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.