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Mixed roasted vegetables Calories
Oven-roasted mixed vegetables; fiber-rich and nutrient-dense
CALORIES
GI
POTASSIUM
FIBER
Mixed roasted vegetables Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
8.9g
· 40%
Protein
1.8g
· 8%
Fat
5.1g
· 52%
Fiber
2.8g
Mixed roasted vegetables Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin C
18mg · 20% DV
Vitamin K
18µg · 15% DV
Vitamin E
1.4mg · 9% DV
Minerals
Potassium ⭐
260mg · 8% DV
Sodium
160mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Mixed roasted vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed roasted vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed roasted vegetables Contain Allergens?
No known major allergens
Which Diets Is Mixed roasted vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed roasted vegetables Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Mixed roasted vegetables
Mixed roasted vegetables — Frequently Asked Questions
How many calories are in mixed roasted vegetables?
Mixed roasted vegetables contain 85 calories per 100 g. The same amount provides 1.8 g of protein, 8.9 g of carbohydrates, and 5.1 g of fat.
Are mixed roasted vegetables suitable for a keto diet?
Yes, mixed roasted vegetables are listed as compatible with a keto diet. They provide 8.9 g of carbohydrates per 100 g and have a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.