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Mixed roasted vegetables Calories
Oven-roasted mixed vegetables; fiber-rich and nutrient-dense
In season: Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mixed roasted vegetables (140 g) has 119 calories. That works out to 85 calories per 100 g. It contains 12.5 g of carbs, 2.5 g of protein, 7.1 g of fat and 3.9 g of fiber. Its 448 µg of Vitamin A covers 50% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Mixed roasted vegetables Nutrition Facts
Selected: 1 cup (medium) · 140 g
119
KCAL / 140G
Carbs
12.5g
· 5% DV
Protein
2.5g
· 5% DV
Fat
7.1g
· 9% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 8% · Fat 52%
Mixed roasted vegetables nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 0.98 g | 5% |
| Trans fat | 0 g | |
| Sodium | 224 mg | 10% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 3.9 g | 14% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mixed roasted vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 119 kcal |
| ½ cup (small) | 70 g | 59 kcal |
| 1 piece (small) | 90 g | 77 kcal |
| 100 g | 100 g | 85 kcal |
| 1 serving (small) | 120 g | 102 kcal |
| 1 serving (medium) | 180 g | 153 kcal |
| 1.5 cup (large) | 210 g | 179 kcal |
| 1 serving (large) | 250 g | 213 kcal |
| 2 cup (extra large) | 280 g | 238 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Mixed roasted vegetables
How do you make mixed roasted vegetables in the oven?
To make mixed roasted vegetables, cut the vegetables into similarly sized pieces, pat them dry, and toss them with a little oil and seasoning. Spread them in a single layer on a baking sheet and roast until tender with browned edges.
Can you roast different vegetables together in one pan?
Yes, mixed roasted vegetables can cook together, but cut dense carrots smaller than softer zucchini and peppers. If some pieces are already tender while others need longer, remove the cooked vegetables and return the rest to the oven.
What temperature and cooking time work for mixed roasted vegetables?
Mixed roasted vegetables generally roast well at 400°F (200°C) for about 25–35 minutes. The exact time depends on the size of the pieces and the vegetables used; turn them partway through so they brown on more than one side.
Why do mixed roasted vegetables turn out soggy?
Mixed roasted vegetables turn soggy when moisture is trapped on the pan, the pieces are crowded, or the oven is not hot enough. Dry the vegetables thoroughly and leave space between them; use two pans rather than piling them up.
What seasonings taste good on mixed roasted vegetables?
Mixed roasted vegetables pair well with garlic, thyme, rosemary, black pepper, or smoked paprika. Add fresh herbs or a squeeze of lemon after roasting for a brighter finish, and season before cooking so the flavor coats the vegetables evenly.
Can you use frozen vegetables for mixed roasted vegetables?
Yes, frozen vegetables can be used, but they release more moisture and may brown less evenly than fresh ones. Roast them straight from frozen, spread them out well, and expect a softer texture, especially from zucchini and peppers.
Can mixed roasted vegetables be prepared ahead of time?
Yes, you can chop the vegetables for mixed roasted vegetables ahead of time and refrigerate them in a covered container. For the best browned texture, wait to add oil and roast them until serving time rather than roasting them far in advance.
How long do mixed roasted vegetables keep in the fridge?
Mixed roasted vegetables keep for about 3–4 days in a covered container in the refrigerator. Let them cool before storing, and reheat only the portion you plan to eat so the rest stays safely chilled.
What should you serve with mixed roasted vegetables?
Mixed roasted vegetables go well with grains, beans, eggs, or grilled chicken and fish. They also make a useful topping for pasta, grain bowls, or flatbreads, so you can turn leftovers into a different meal.
Are mixed roasted vegetables good for weight loss?
Mixed roasted vegetables can add fiber and volume to a meal, which may help it feel more satisfying. They do not cause weight loss on their own, and the amount of oil and the rest of the meal also matter.
Mixed roasted vegetables Vitamins & Minerals
Vitamins
Vitamin A
448µg · 50% DV
Vitamin C
25.2mg · 28% DV
Vitamin K
25.2µg · 21% DV
Vitamin E
1.96mg · 13% DV
Minerals
Copper
0.11mg · 12% DV
Potassium ⭐
364mg · 11% DV
Sodium
224mg · 10% DV
Manganese
0.22mg · 10% DV
Mixed roasted vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed roasted vegetables
To burn the 119 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed roasted vegetables?
Mixed roasted vegetables are chunks of vegetables—often bell pepper, courgette or zucchini, red onion and carrot—cooked in the oven until tender, with browned edges. There is no single place of origin: it is a flexible home-cooking dish, adapted to the vegetables in season and the ingredients at hand.
Roasting brings out their sweetness while leaving a little bite, making them an easy side for grilled fish, meat, grains or beans. Serve them warm or at room temperature, perhaps alongside a dip or folded into a grain bowl. They provide fibre and a range of nutrients from the vegetables; a 100 g portion has 2.8 g of fibre. For a lighter version, coat the pieces with just enough oil to help them brown.
How Nutritious Is Mixed roasted vegetables?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed roasted vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed roasted vegetables Contain Allergens?
No known major allergens
Which Diets Is Mixed roasted vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed roasted vegetables Fat Profile
SATURATED
0.98g
MONOUNSATURATED
4.34g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 25.3:1
Above the ideal 4:1 (25.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.