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Mixed roasted vegetables Calories
Fiber-rich, low-calorie, vitamin- and mineral-rich
In season: Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Mixed roasted vegetables (160 g) has 115 calories. That works out to 72 calories per 100 g. It contains 14.2 g of carbs, 2.9 g of protein, 5.8 g of fat and 5 g of fiber. Its 512 µg of Vitamin A covers 57% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Mixed roasted vegetables Nutrition Facts
Selected: 1 cup (chopped) · 160 g
115
KCAL / 160G
Carbs
14.2g
· 5% DV
Protein
2.9g
· 6% DV
Fat
5.8g
· 7% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 10% · Fat 43%
Mixed roasted vegetables nutrition facts table · 1 cup (chopped) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 61 mg | 3% |
| Total carbohydrate | 14.2 g | 5% |
| Fiber | 5 g | 18% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Mixed roasted vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 160 g | 115 kcal |
| 1 tablespoon (chopped) | 15 g | 11 kcal |
| 4 tablespoon (chopped) | 60 g | 43 kcal |
| 1 piece (small) | 90 g | 65 kcal |
| 100 g | 100 g | 72 kcal |
| 1 serving (small) | 120 g | 86 kcal |
| 1 piece (medium) | 150 g | 108 kcal |
| 1 serving (medium) | 180 g | 130 kcal |
| 1 serving (large) | 250 g | 180 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Mixed roasted vegetables
What vegetables work best in mixed roasted vegetables?
Mixed roasted vegetables work well with vegetables that can brown at a similar pace, such as carrots, potatoes, onions, peppers, and cauliflower. Add quicker-cooking vegetables later or cut denser ones smaller, so everything finishes tender without burning.
How should you cut vegetables for mixed roasted vegetables?
Cut the vegetables for mixed roasted vegetables into similarly sized pieces, while keeping dense vegetables like potatoes a little smaller than quicker-cooking ones. This helps them finish at roughly the same time and gives the pieces enough exposed surface to brown.
Can you make mixed roasted vegetables with frozen vegetables?
Yes, you can make mixed roasted vegetables with frozen vegetables, but they may release more moisture and brown less readily. Roast them straight from frozen in a roomy, hot pan, and avoid overcrowding so they can roast rather than steam.
Why do mixed roasted vegetables cook unevenly?
Mixed roasted vegetables cook unevenly when the pieces differ greatly in size or the tray combines vegetables with very different cooking times. Cut denser vegetables smaller, spread everything in a single layer, and add delicate vegetables later if needed.
Which herbs go well with mixed roasted vegetables?
Thyme, rosemary, oregano, and garlic are classic choices for mixed roasted vegetables. Use robust herbs before roasting, but add fresh parsley or basil afterward so their brighter flavor is not lost in the oven.
Can you roast mixed vegetables on the same pan as chicken?
Yes, you can roast mixed vegetables on the same pan as chicken if the pan is large enough and the chicken cooks safely through. Keep raw chicken juices from contaminating ready-to-eat ingredients, and follow safe handling practices when arranging and serving the food.
How do you keep mixed roasted vegetables from sticking to the pan?
To keep mixed roasted vegetables from sticking, coat the pieces lightly with oil and use a lined or well-seasoned baking pan. Give them space and let their undersides brown before turning; moving them too early can tear the browned surfaces.
Are mixed roasted vegetables good for meal prep?
Yes, mixed roasted vegetables are handy for meal prep because they can be portioned into bowls, salads, or wraps after cooking. Keep them refrigerated in a covered container and add crunchy toppings or fresh herbs just before eating.
Can mixed roasted vegetables be served cold?
Yes, mixed roasted vegetables can be served cold, especially in grain bowls, salads, or wraps. Their texture will be softer than when freshly roasted, so combine them with crisp greens, nuts, or a tangy dressing for contrast.
What can you add to mixed roasted vegetables to make them more filling?
Add chickpeas, lentils, quinoa, or a serving of eggs, fish, or chicken to make mixed roasted vegetables a more filling meal. A tahini or yogurt-based sauce can also make the dish more substantial and add a creamy contrast.
Mixed roasted vegetables Vitamins & Minerals
Vitamins
Vitamin A
512µg · 57% DV
Vitamin C
38.4mg · 43% DV
Vitamin K
28.8µg · 24% DV
B6
0.22mg · 13% DV
Minerals
Copper
0.11mg · 12% DV
Potassium ⭐
416mg · 12% DV
Manganese
0.26mg · 11% DV
Phosphorus
67mg · 10% DV
Sodium
61mg · 3% DV
Mixed roasted vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed roasted vegetables
To burn the 115 calories in 1 cup (chopped) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed roasted vegetables?
Mixed roasted vegetables are a flexible oven dish made from chopped vegetables—often peppers, courgette, aubergine, onion or whatever is in season—tossed with oil and roasted until tender. There is no single place of origin; the dish is common in home cooking and fits naturally alongside Mediterranean-style meals. Roasting brings out the vegetables’ sweetness, with browned edges and soft centres. Serve them warm as a side for fish, meat or grains, or add them to a salad, sandwich or grain bowl. They provide fibre and a range of vitamins and minerals, while remaining relatively light; a 100 g portion has 72 calories. Use a modest amount of oil, and pair them with beans or lentils for a more filling plant-based meal.
How Nutritious Is Mixed roasted vegetables?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed roasted vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed roasted vegetables Contain Allergens?
No known major allergens
Which Diets Is Mixed roasted vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed roasted vegetables Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.36g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.