🥗
Mixed roasted vegetables Calories
Oven-roasted mixed vegetables, rich in fiber and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Mixed roasted vegetables Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
12.8g
· 65%
Protein
2.1g
· 11%
Fat
2.1g
· 24%
Fiber
3.2g
Mixed roasted vegetables Vitamins & Minerals
Vitamins
Vitamin A
450µg · 50% DV
Vitamin C
16mg · 18% DV
Vitamin K
22µg · 18% DV
B6
0.13mg · 8% DV
Minerals
Potassium ⭐
310mg · 9% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
38mg · 5% DV
Mixed roasted vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed roasted vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed roasted vegetables Contain Allergens?
No known major allergens
Which Diets Is Mixed roasted vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed roasted vegetables Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed roasted vegetables
Mixed roasted vegetables — Frequently Asked Questions
How many calories are in mixed roasted vegetables?
Mixed roasted vegetables provide 75 calories per 100 g.
How much protein do mixed roasted vegetables contain?
A 100 g serving of mixed roasted vegetables contains 2.1 g of protein.
How many carbohydrates are in mixed roasted vegetables?
Mixed roasted vegetables contain 12.8 g of carbohydrates per 100 g.
Do mixed roasted vegetables contain fat?
Yes. Mixed roasted vegetables contain 2.1 g of fat per 100 g.
Are mixed roasted vegetables a good source of fiber?
They provide 3.2 g of fiber per 100 g. Their fiber content can contribute to the satisfying quality of a meal.
What is the glycemic index of mixed roasted vegetables?
Mixed roasted vegetables have a glycemic index of 40. This falls within the low glycemic index range.
Are mixed roasted vegetables good for a diet?
With 75 calories per 100 g, they can fit into a portion-conscious eating plan. They provide fiber along with carbohydrates, protein, and fat.
Are mixed roasted vegetables vegan?
Based on the provided dietary compatibility information, mixed roasted vegetables are suitable for vegan and vegetarian diets.
Are mixed roasted vegetables gluten-free?
Mixed roasted vegetables are compatible with a gluten-free diet. Check any added ingredients used in preparation if avoiding gluten.
What diets can include mixed roasted vegetables?
They are compatible with omnivore, vegetarian, vegan, Mediterranean, flexitarian, gluten-free, and paleo eating patterns. They are classified as minimally processed.
Have another question about Mixed roasted vegetables?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.