🍤
High in protein with moderate carbohydrates from sweet and sour sauce
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
145
KCAL / 100G
Carbs
11.2g
· 32%
Protein
13.5g
· 38%
Fat
4.8g
· 30%
Fiber
0.6g
Vitamins
B12
1.05µg · 44% DV
B3
1.8mg · 11% DV
Biotin
2.1µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
165mg · 24% DV
Sodium
520mg · 23% DV
Iodine
24µg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.9g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Ekşi tatlı soslu karidesin 100 gramı 145 kaloridir. Aynı porsiyonda 13,5 g protein, 11,2 g karbonhidrat ve 4,8 g yağ bulunur.
Bu ürün glutensiz beslenmeye uygundur. Ancak kabuklu deniz ürünleri içerdiği için kabuklu deniz ürünü alerjisi olanlar için uygun değildir.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.