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Milk chocolate square Calories
Milk chocolate square is a creamy, sweet treat enjoyed worldwide.
CALORIES
GI
POTASSIUM
FIBER
Milk chocolate square Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
56g
· 42%
Protein
7g
· 5%
Fat
31g
· 53%
Fiber
3g
Milk chocolate square Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.25mg · 19% DV
B5
0.5mg · 10% DV
Vitamin E
1.5mg · 10% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
220mg · 22% DV
Zinc
2mg · 18% DV
Magnesium
60mg · 14% DV
Milk chocolate square Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk chocolate square Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate square Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate square Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate square Fat Profile
SATURATED
19g
MONOUNSATURATED
9g
POLYUNSATURATED
2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Milk chocolate square
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Nutrition data compiled from USDA FoodData Central and scientific sources.