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Karamürsel gazoz Calories
Regional Turkish carbonated soft drink, sweetened
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (medium) of Karamürsel gazoz (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
What is Karamürsel gazoz?
Karamürsel gazoz is a sweetened, carbonated soft drink associated with Karamürsel, a district in Turkey’s Kocaeli province. It belongs to Turkey’s traditional gazoz family of fizzy drinks. Serve it well chilled: its sweetness and lively bubbles make it refreshing in warm weather, and it is commonly enjoyed with a casual meal or snack rather than as a hot-drink substitute.
Its energy comes mainly from carbohydrates, with no protein, fat or fibre; it provides 10.6 g of carbohydrates per 100 g. Think of it as an occasional sweet drink rather than a way to hydrate. A smaller bottle, or a glass alongside water, is a practical choice if you want to keep the portion modest.
Karamürsel gazoz Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
10.6g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Karamürsel gazoz Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Karamürsel gazoz?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Karamürsel gazoz Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karamürsel gazoz
To burn the 42 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Karamürsel gazoz Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karamürsel gazoz Contain Allergens?
No known major allergens
Which Diets Is Karamürsel gazoz Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karamürsel gazoz Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Frequently Asked Questions About Karamürsel gazoz
What is Karamürsel gazoz?
Karamürsel gazoz is a sweetened Turkish carbonated soft drink associated with Karamürsel, a district in Kocaeli Province. It is a local-style soda, not sparkling mineral water, and recipes can vary between producers.
What does Karamürsel gazoz taste like?
Karamürsel gazoz tastes sweet, fizzy, and flavored, with the exact flavor depending on the producer’s recipe. It is best served chilled, when the carbonation makes the drink taste especially crisp.
Is Karamürsel gazoz made with real lemon juice?
Not necessarily; Karamürsel gazoz is a sweetened soft drink, and its flavor may come from flavorings rather than fresh lemon juice. The ingredients list on the particular bottle is the reliable way to tell whether it contains fruit juice.
Is Karamürsel gazoz the same as Turkish lemonade?
No, Karamürsel gazoz is a carbonated soft drink, while Turkish lemonade is generally made with lemon, water, and sweetener. A citrus-flavored gazoz can resemble lemonade in taste, but it is not the same drink.
Is Karamürsel gazoz caffeinated?
Karamürsel gazoz is generally expected to be caffeine-free, since caffeine is not typical of gazoz in the way it is of cola. Check the specific product’s ingredient information if caffeine avoidance is important to you.
Where is Karamürsel gazoz from?
Karamürsel gazoz takes its name from Karamürsel in Turkey’s Kocaeli Province. The name reflects its regional association, but the place where a particular bottle was manufactured can vary, so look at the producer details.
How is Karamürsel gazoz different from other Turkish gazoz?
Karamürsel gazoz is distinguished by its regional name and the recipe used by its producer, rather than by a single standardized formula. Turkish gazoz varieties can differ in sweetness, aroma, and carbonation.
How should you serve Karamürsel gazoz?
Serve Karamürsel gazoz chilled, straight from the bottle or poured slowly into a glass. Its sweetness and bubbles make it a common casual refreshment alongside snacks or a meal, rather than a substitute for water.
How long does Karamürsel gazoz keep after opening?
Keep opened Karamürsel gazoz tightly capped in the refrigerator and drink it soon for the best fizz. Once opened, it gradually loses carbonation, especially if left warm or with the cap loose.
Does Karamürsel gazoz hydrate you like water?
Karamürsel gazoz supplies fluid, but it is sweetened and should not be your main drink for hydration. Water is the better everyday choice, while gazoz is better treated as an occasional soft drink.
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Nutrition data compiled from USDA FoodData Central and scientific sources.